Feel Good in Your Body: Half-Day Retreat in the heart of the Ribble Valley
Be honest. You’ve tried every diet, followed all the advice, and yet somehow you still don’t feel good in your body. Sound familiar?
You’re not alone. So many women get stuck in this cycle of trying to ‘fix’ themselves, never quite knowing what works, feeling confused by conflicting advice, and losing confidence along the way.
But it doesn’t have to be this way.
At the Feel Good in Your Body: Half-Day Retreat, you’ll learn how to move past all-or-nothing thinking and take a kinder, more sustainable approach to health and self-care. This isn’t about quick fixes or another ‘perfect plan.’ It’s about real conversations, practical advice, and small shifts that will leave you feeling more confident, connected, and ready to show up for yourself.
Mindful Movement: Group Walk
- Understanding macronutrients—proteins, fats, and carbohydrates
- Hydration and how it impacts energy and performance
- How to fuel your workouts properly
- Simple ways to enhance meal flavour while keeping it nutritious
- The truth about processed foods and reducing inflammation
- Protein sources, fibre, and practical ways to clean up eating habits
- Overcoming the mindset around “cheat meals”
Nutrition Talk & Q&A with Julie Barrow
What to Expect on the Day
- Mindful Movement: Group Walk (or Indoor Alternative)
- A casual, pressure-free walk (weather permitting) or indoor movement option
- No pressure, just movement that feels good
Body Image Talk & Q&A with Natalie Trusdale
- Enjoy a nourishing meal prepared by a local business
- Options available for all preferences and intolerances
A Delicious and Nutritious Break
- What is body image? How the way we think and feel about our bodies affects our confidence, decisions, and self-care
- Breaking free from the all-or-nothing mindset
- Body neutrality, focusing on what your body can do, not how it looks
- Practical ways to shift negative self-talk and prioritise self-care
- Real-life strategies to help you feel at peace with your body
- Take home a copy of The Roadmap to Body Confidence & Self-Love Book
- PLUS other gifts and special offers
Bonus Gifts
Meet Julie Barrow – Your Fitness, Nutrition, and Wellness Expert
Hi, I’m Julie, a mum of three with over 25 years of experience in the health and fitness industry. I’m passionate about empowering women to take control of their health by transforming complex nutrition and fitness information into simple, practical strategies that truly stick.
My journey in this field started with a love for movement and sport. As a lifelong athlete, I’ve participated in endurance events and bodybuilding, giving me a strong foundation of practical experience to complement my academic studies. Let’s call it the ‘proof in the pudding’!
I’ve spent years building my expertise across fitness, nutrition, psychology, and mental health, constantly learning and evolving to stay at the cutting edge of health and wellness. Most recently, I completed a Level 5 Diploma in Advanced Nutrition Science, adding to a long list of qualifications that reflect my deep commitment to this work.
My goal is simple: to help you feel confident and capable in making healthy choices that become second nature. Whether it's understanding how to fuel your body, supporting your mental wellbeing, or finding movement you genuinely enjoy, I’m here to guide you every step of the way.
Join Julie Barrow, experienced PT and nutritionist, and Natalie Trusdale, body image coach and author of The Roadmap to Body Confidence & Self-Love, for a half-day experience designed to help you feel more confident, connected, and nourished.
Want more details...
Meet Natalie Trusdale – Body Image Coach and Psychologist
Hi, I’m Natalie, a mum of 2 and qualified life coach with a first-class degree in Psychology and Health, and I’m here to help you change the way you see yourself and your body. My coaching isn’t just built on theory, it’s deeply personal. I’ve lived through the relentless cycle of eating disorders, body dysmorphia, and seeking validation from others. I know what it feels like to believe you’ll never truly feel at home in your body.
But I also know that change is possible. My journey has shown me that true confidence isn’t about how you look, it’s about redefining your worth beyond appearance.
Now, I combine my personal experience with my professional expertise to help women break free from those damaging beliefs and create a life where self-acceptance, confidence, and self-love are the norm, not the exception. Through practical tools, personalised coaching, and a whole lot of compassion, I’ll help you reconnect with yourself and build a life where you feel good in your own skin.
Date: 29th March 2025
Time: 10:00 am – 2:00 pm
Location: Simonstone Village Hall
Price: £80
Limited Spaces
Only 10 Available
This retreat is designed to be an intimate and supportive experience, with plenty of space for real conversations and personal reflection. We’ve intentionally kept the group size small, just 10 women, so you can feel comfortable, heard, and truly connected.
- To create a relaxed, welcoming environment without overwhelm.
- To ensure you get the chance to ask questions and engage in meaningful discussions.
- To allow for deeper connection with like-minded women.
Why keep it small?