Inside you'll get access to 14 days of activities, resources and pre-recorded videos and audios to help you to start to build your self love and begin making more time for yourself.
Here's what you'll cover inside
begin Celebrating Yourself and your Life
how to Shake off the words Should & Must
start to use Self Compassionate Language with yourself
HOW YOU CAN MAKE MORE TIME FOR SELF LOVE and Practical Steps to Improve Self Love
the power of Gratitude and Meditation
the role of Self Acceptance and HOW TO MOVE TOWARDS IT
what self love truly is and your current level of self love
Reflection & create your own Self Love plan
ALL for only £14
with lifetime access!
In case you're wondering...
is this self paced? →
It sure is. As soon as you sign up you'll have access to everything and can work through it at your own pace. Each day there is a video or audio PLUS a worksheet/resource to help you.
will i get email reminders over the 14 days? →
Absolutely. You will get email reminders over the 14 days just in case you need them.
Can i get support if I need it? →
Although I don't work through the challenge with you, that doesn't mean that you're on your own. You can email me any time at contact@natalietrusdale.com or hit reply to any of the email reminders you get from me during the challenge with any problems or questions.