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1:1 Self-Esteem Coaching Sessions 

Is it hard to believe that you’ll look at your reflection and be satisfied? That you’ll be able to voice your opinions without the heavy weight of shame wrapped around your shoulders like a steel scarf? That your self-esteem can be healthy, warm, and allow you to become your own best friend? If you’re struggling to picture it - no matter how desperately you want it - 1:1 self-esteem coaching sessions are the route for you.

You’ll get 3 months of either weekly or fortnightly 1:1 coaching sessions where I’ll teach and tailor your sessions according to your goals, current roadblocks, and ideal outcomes. 

We’ll walk - hand in hand - through my bespoke 5 phases to healthier self-esteem, keeping track of your progress as we stroll. 

It starts with a breakthrough session, where we explore the roots of your low selfesteem. Then, we put it under a microscope and find the many sources it has been built from. 

After that session, we’ll reshape your self-esteem with weekly 45-minute sessions. Taking it from fragmented and confused to positive and beautiful.

Plus, you’ll get access to your very own mine of support in the Client-Only Platform. Take advantage of coping and self-esteem boosting resources and journal for reflection

How it works

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Self-esteem coaching isn’t for everyone. For some, it’s not the right time. So, I make sure all of my clients will benefit from my 1:1 self-esteem coaching sessions before they invest. We’ll hop on a call first to ensure I’m the best self-esteem coach for you. So, it really is risk-free. 

Is the 1:1 option for me?

Self-Esteem 
Building Memberships

For some, 1:1 sessions can be too vulnerable a space. If you’d prefer to work through your self-esteem cruxes without intense and bespoke 1:1 sessions, the membership is a perfect route for you. 

Natalie gave me such great advice, it was a comfort to know that i'm not alone and I came away with lots of ideas of changes I feel confident in making and feeling positive!

gina

I like the podcasts and challenges. The zoom group coaching calls are a great way to meet the other ladies. There is so much information. Natalie just goes over and beyond and I know she is always a message away. 

Toni

I stumbled across Natalie's group and after watching Natalie's content and videos I knew I was in the right place and joined the Body Image & Beyond Membership. Natalie doesn't talk as us, but to us and shares her personal stories that I find relatable and so helpful. Her sense of humor is a bonus! I've found myself working harder than I ever have, even after years of therapy.

Kari

I love that I have found one place to address so many of the things that I struggle with and offer methods that I can use to improve them. You have slowly begun to replace the numerous coaches I have had over the years into a one stop place where I feel welcome and among supportive friends who know that it's like to be where I am.

Justina

See what women just like you have to say

Check out the Membership

In 2022, we’re busy women. So, if you can’t make the masterclasses, resources, guest speakers and trainings on the day, don’t sweat it. You’ll have access to all the recordings inside your members only-platform to watch and work through at a pace and time that works for you.

Already thinking, wow, I can’t believe I get all that. Well I’m not quite finished…. dig out your headphones and listen to the private podcast full of advice, techniques, exercises, and tips while you’re cooking, exercising, doing the school run, or just taking half an hour for yourself. And let’s not forget our wonderful guest speakers, including a fantastic nutritionist, who have agreed to share golden nuggets of information - just for you.

Never underestimate the power of the a membership to completely transform how you feel about yourself!

Sign up for the Be You membership and you’ll get access to live masterclasses and your own private members area.

You’ll be able to watch educational videos surrounding living in alignment, setting boundaries, understanding self-compassion, and other self-esteem boosting techniques.

Mix with likeminded women in our powerful Facebook community, where you’ll be invited to attend virtual weekly live trainings and Q+A sessions hosted by myself.

You’ll also be entitled to a monthly check-in where we ‘check in’ with where you are right now in every area of life, asking you reflective questions, and guiding you in goal-setting for the next month. See the progress you’re making right in front of you using raw data from the questions I use in my 1:1 sessions.

Plus, hop on our monthly group coaching calls on Zoom where you’ll meet incredible women who are dedicating their time to growing their self-esteem. You’ll get direct access to me during these sessions, where you can raise questions or ask for additional support.

We’re all about communication and support inside the membership, so, in addition to the private Facebook community you’ll also have instant access to a group chat where you can make friends, lean on one another, and hold each other accountable for progress.

Got questions? 

Working on something as personal as self-esteem requires a whole lot of courage. It’s super important that, from the moment we meet, you feel in safe hands. So, if you have any questions or concerns, or you’re thinking about joining the membership or enquiring about 1:1 sessions, I’d absolutely love to hear from you.