The Natalie Trusdale Blog: self-esteem building articles for your growth

… ‘I hate my nose.’ … ‘My eyes are too close together.’ … ‘My legs are too short/my body is too long.’ … ‘I feel really fat. I daren’t get on the scales.’   Do any of these strike a chord with you?  If so, you’re not alone. We beat ourselves up on a daily basis […]

Positive self-esteem isn’t a destination, it’s a journey. Your journey to greater confidence and self assurance needs encouragement and nurturing – just as we nurture our children, or how the ground nurtures a growing seedling. If you’re struggling with a negative body image, low confidence, or just want to feel more optimistic on a day-to-day […]

In our battle with negative body image, we often resort to unhealthy coping strategies in an attempt to regain a sense of control. However, what may surprise you is that these efforts to regain control can actually leave you feeling even less in control.  Today, we’ll explore the underlying dynamics of this illusion and shed […]

Break free from the trap of body checking and overcome negative body image. Empower yourself and learn to embrace self-love and confidence 💪

Spotting 6 telltale signs of body image struggles and ways to offer support. Empower yourself and others with understanding and compassion.

We live in a world that puts a lot of emphasis on perfection. From airbrushed magazine covers to carefully curated social media feeds. So it’s far too easy to feel like you’re not measuring up to some impossible standard of beauty and success.  As a result, you might spend a lot of time and energy […]

Discover the remarkable journey of embracing body acceptance through the transformative power of positive affirmations. Uncover the key techniques and mindset shifts that can lead to a healthier relationship with your body, promoting self-love, confidence, and empowerment. Explore how incorporating positive affirmations can revolutionise your perspective, inspiring a newfound appreciation for your unique beauty and fostering a more fulfilling, authentic life.

Are you ready to manage your body image triggers? Well this blog will tick all the boxes in helping you do just that. Click here to make a change today.

Want to discover what triggers your negative self-perception and body image?

In this blog I help you understand and overcome negative thoughts about your body.

Struggling with negative body image? Our blog has practical strategies to help you manage bad body image days and build self-esteem.