In today’s world, where the media inundates us with images of an idealised perfection, it often becomes challenging to maintain a genuine sense of self. This struggle is particularly poignant for countless women grappling with low self-esteem and negative body image.  In this blog, we will delve into the factors behind how low self-esteem and […]

Finding Your Way Back: Overcoming Low Self-Esteem and Negative Body Image

A woman looking into a mirror, but instead of seeing her reflection, she sees words like "strong," "beautiful," or "worthy." It's a powerful metaphor for self-perception and self-acceptance.

In our battle with negative body image, we often resort to unhealthy coping strategies in an attempt to regain a sense of control. However, what may surprise you is that these efforts to regain control can actually leave you feeling even less in control.  Today, we’ll explore the underlying dynamics of this illusion and shed […]

Unveiling the Illusion of Control: Letting Go of Body Control

Woman sat in a window trying to let go of body control and regain her self-esteem and body confidence

Break free from the trap of body checking and overcome negative body image. Empower yourself and learn to embrace self-love and confidence 💪

Overcoming Negative Body Image: Breaking Free from the Trap of Body Checking

A woman who has over come negative body image and is happy dancing with her partner

Spotting 6 telltale signs of body image struggles and ways to offer support. Empower yourself and others with understanding and compassion.

Recognising 6 Telltale Signs of Body Image Struggles

We live in a world that puts a lot of emphasis on perfection. From airbrushed magazine covers to carefully curated social media feeds. So it’s far too easy to feel like you’re not measuring up to some impossible standard of beauty and success.  As a result, you might spend a lot of time and energy […]

Starting to Embrace Your Flaws: Why Imperfections Make You Beautiful

Woman learning to embrace her flaws

Discover the remarkable journey of embracing body acceptance through the transformative power of positive affirmations. Uncover the key techniques and mindset shifts that can lead to a healthier relationship with your body, promoting self-love, confidence, and empowerment. Explore how incorporating positive affirmations can revolutionise your perspective, inspiring a newfound appreciation for your unique beauty and fostering a more fulfilling, authentic life.

Embracing Body Acceptance: The Transformative Power of Positive Affirmations

Are you ready to manage your body image triggers? Well this blog will tick all the boxes in helping you do just that. Click here to make a change today.

Managing Body Image Triggers: Tips and Strategies for a healthier relationship with your body

Natalie Trusdale woman suffering with Body Image Triggers practicing mindset.

Want to discover what triggers your negative self-perception and body image?

In this blog I help you understand and overcome negative thoughts about your body.

Body Image: Understanding the real triggers for your Negative Body Image

Woman sat on her bed looking at her phone with a tissue as she cries due to the negative effects social media has had on triggering her body image

Struggling with negative body image? Our blog has practical strategies to help you manage bad body image days and build self-esteem.

How To Handle Bad Body Image Days

How to handle bad body image days. Woman sat on bed looking out a window.

Are you trying to lose weight to improve your health? What even is a healthy weight?

Do you have a specific number in mind, and once you achieve it, you’ll be ‘healthier?’

Society has probably taught you that weight and health are related, most commonly, that ‘thin’ bodies are healthier. Therefore if your body doesn’t meet beauty standards and expectations, whether that’s in reality or in your mind, then you will believe that to improve your health you need to set goals around your weight.

What’s a Healthy Weight

Woman writing down about what is a healthy weight

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