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Self-Esteem Building Resources

Searching for a way to grow your self-esteem for free? Take a look through these free resources and mini courses and see which of these will help you right now. Simple enter your details and get started straight away.

FREE Self Esteem Prompts

Do you love journal prompts as much as I do?
Or perhaps you don't use them at the minute but would love to get started! Well, then you’re in for a treat, because today I’m sharing 10 of my favourite journal prompts for improving Self Esteem and Self Love.

GRAB MY PROMPTS

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FREE Mindful Colouring

Want to start a mindfulness practice but not sure where to start? You're not sure meditation is for you? Love a bit of creativity and colouring? (who doesn't , right?) Then this could be right up your street! Mindfulness is a powerful practice and there is no one way to do it! So, if you love getting creative with a bit of colouring then this is perfect for you.

LETS GET COLOURING

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FREE 7 Ways to Boost Your Self Esteem & Body Image

Aren’t you fed up of looking in the mirror and groaning? With all the love you have in your heart to give, you find it almost impossible to extend that love to yourself. But you know you should. You know you’re worthy of it. And yet you believe it’s just not feasible. That ends today.

IM READY FOR A BOOST

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FREE Unhelpful Thinking Habits Diary & Download

This download shows you 10 of the most common unhelpful thinking habits and thought patterns that might be holding you back and making you unhappy.

It's important to start to identify your patterns of thinking and habits so that you can stop them in their tracks when they pop up.

LETS CHALLENGE THOSE THOUGHTS

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FREE Self Acceptance Masterclass

Do you often find yourself feeling like you're not good enough?
Do you struggle with comparing yourself to others and feeling like you don't measure up?
It's time to stop the self-doubt and start owning your worth.
Watch this FREE masterclass designed to help you build self-acceptance and stop negative self-talk in it's tracks.

IT'S TIME FOR ACCEPTANCE

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FREE Body Image & Self Worth Masterclass

In this powerful masterclass, we will dive deep into understanding the complex relationship between body image and self-esteem, uncovering what shapes how you feel about your body, and most importantly, how to break free from attaching your worth to how you look.

LETS'GO

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FREE Gratitude Prompts

This download provides you with 20 powerful prompts to get you started on your gratitude journey.

Gratitude is a key part of building a more positive mindset and life, but it can be hard to know where to get started, so these prompts can take away the overwhelm so that you can just get started feeling the benefits.

I'M READY FOR MORE GRATITUDE

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join the community →

Join my Facebook Community

I created this group as free support for Ladies who are struggling with poor self esteem, body image and self worth.

In here you'll find lots of support from myself and the other ladies as well as tips, tools and trainings to help you make the steps to build your self esteem and body image in a safe space.
I'm here to show you how amazing you are and that your worth isn't defined by anything external.

JOIN THE COMMUNITY

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Natalie helps women who feel unworthy and insecure in their bodies and their lives to develop self acceptance and create a life where they feel confident and happy without low self worth holding them back.

A safe space on Instagram to remind you how beautiful you are

Social media can be a war-ground if you’ve got low self-esteem. Take a break and recuperate in a safe space. Follow me on Instagram by clicking on any of the posts here.