Hey, I’m Natalie!

If you’re here, I’m guessing you’ve spent far too long feeling like you’re not enough. Maybe you second-guess yourself in photos, compare yourself to others, or feel stuck in a cycle of negative self-talk that just won’t let up.
I know how that feels, because I’ve been there, too.

For years, I struggled with Body Dysmorphia and an endless need for validation. No matter how much I tried to change my body, control my eating, or “fix” the things I saw in the mirror, I still felt like I wasn’t good enough.

I convinced myself that confidence would come once I looked different, weighed less, or “got it right.” But the more I chased it, the further away it felt. Nothing was ever enough.

One day, I realised, confidence wasn’t something I could find by changing my body. It had to come from the way I saw myself, the way I spoke to myself, and the way I showed up for myself every day.

That’s exactly why I do what I do now, helping women just like you break free from body insecurities and build a self-worth that lasts.