Let’s Work Together
If any of this sounds familiar, you really don't have to figure it out alone. I'd love to support you.
I bring more than my own story to this. A psychology degree, a master's, an advanced ADHD coaching qualification, and EMCC accreditation, alongside years spent working with women on exactly these patterns. I'm not a therapist, and if that's what you need, I'll always say so straight up. What I do is coaching: helping you understand the emotional side of ADHD well enough to actually change how it plays out in your life.
- No quick fixes or surface-level advice. I won’t just tell you to “take a deep breath or set a timer' I’ll help you make real changes that actually last.
- I meet you where you are and we will go at your pace, not some pace or preset programme I have created that you need to keep up with.
- I get it, because not only have a learnt a lot and gained recognised qualifications and accreditations in ADHD, psychology and coaching... I actually have ADHD myself and I know firsthand how much the impact of ADHD, in particular emotional regulation on our lives, day to day and play out in everything we do and the choices we make.
- We go for the root, not just the behaviour. Snapping, isolating, people pleasing, all-or-nothing thinking, these are outcomes. We dig into what's actually driving them: the shame, the overwhelm, the rejection sensitivity.
- I'm psychology-informed and use CBT techniques, but I'm not clinical about it. Sessions feel like a proper honest chat, not an assessment.
- I'll always tell you if coaching isn't the right fit. I'm not a therapist, and if something needs therapeutic support instead, I'll say so rather than stretch coaching beyond what it's meant for.