Get in Touch with Natalie Trusdale: ADHD Coach

An ADHD coach helps you understand how your brain works and build ways of living that actually fit it, rather than constantly trying to force yourself into routines and systems that were never built with ADHD in mind.

Most ADHD coaching focuses on the practical side: time management, organisation, productivity systems, getting things done. That's useful, and plenty of coaches do it well.

I focus somewhere different.

I work with the emotional side of ADHD: the shame, the rejection sensitivity, the masking, the self-criticism, the exhaustion of holding it together. The part that doesn't show up on a to-do list, but shapes almost everything else, why the systems don't stick, why a small comment can derail your whole day, why you can achieve so much and still feel like you're constantly failing.

Coaching with me isn't about fixing you or handing you another routine to try and stick to. It's about understanding the patterns underneath your ADHD, so you can finally work with your brain instead of constantly fighting it.💛✨

Nope. I'm not a therapist, and if that's actually what you need, I'll always say so honestly. What I do is coaching, so we're focused on understanding your patterns and building the tools to shift them.

You might recognise some of this. Snapping at someone you love, then spending hours drowning in guilt about it. Replaying a conversation over and over, convinced you got it wrong. Cancelling plans because you didn't have the energy to be around people, then feeling worse for cancelling. Feeling on edge most of the time, not in crisis, but not okay either.

You don't need a formal ADHD diagnosis to relate to any of this. Plenty of the women I work with are questioning, waiting on assessment, or have never been formally diagnosed at all.

If you've tried therapy, self-help books, routines, and boundaries, and some of it helped a little but none of it really stuck, that's often a sign the missing piece isn't another strategy. It's understanding why the patterns keep repeating in the first place, and that's exactly what working through The ADHD Ripple is built to help with.

You'll get a Zoom link straight away by email. Once you join it's just a relaxed, no-pressure chat about what's going on for you and whether working together feels right. No pressure either way.

Absolutely. Loads of the women I work with are questioning, waiting on assessment, or have never been formally diagnosed. You don't need a diagnosis to reach out, if you’re struggling with anything emotion, confidence or habits related, I’m here to help!