£99 £49! | Lifetime access | Personal support built in |
Watch the short video below to explore the course layout and get a feel for what's inside.
The Roadmap to Body Confidence & Self-Love
Course
A self-paced video course to help you stop criticising your body and finally feel at peace in your skin, for good.
Sign Up TODAY
You’ve spent long enough feeling “not good enough.”
Maybe you avoid mirrors.
Maybe you criticise yourself every time you see a photo.
Maybe you dread summer clothes, social events, or being in the spotlight.
Your inner critic is loud.
Your self-worth feels tied to how your body looks.
And despite trying to “fix” it, nothing really changes how you feel inside.
That ends here.
This isn’t a diet plan - It’s a roadmap back to you.
The Roadmap to Body Confidence & Self-Love is a self-paced online video course that helps you rebuild your relationship with your body, your self-worth, and your confidence, without changing your appearance.
Created by me, Natalie Trusdale, Body Image Coach, Mentor and Author, this course is based on the exact 5-step process I created (and used myself) to break free from years of body shame and low self-worth.
Inside, you’ll find short, powerful video lessons, mindset-shifting tools, and gentle guidance to help you feel more comfortable, confident, and kind to yourself.
How to shift the beliefs and fears that keep you stuck
What you’ll learn
Tools to calm your inner critic and silence self-sabotage
How to build positive habits and rewire your thinking
What it really means to accept your body, even on hard days
How to stop chasing external approval and find peace within
How to stay consistent and compassionate on your journey
I'm moving closer to the future me. I am more confident, accepting and loving towards myself. Since completing the Roadmap I am happier and more grateful and positive about myself and my life. I have learnt so much to combat my internal negative messages that harm and no longer serve me and I turn them into positive, life altering, positive possibilities.
PATRICIA
I’m getting married in the next couple of years. I want to
feel beautiful, too. And I know that goes beyond the dress I choose. That’s why I’m putting in the work. Because I deserve to feel beautiful.
I’ve always had issues with self-confidence, and planning a
wedding has brought all of that to the surface. I’m beyond grateful to Natalie for creating this course. Affordable and
impactful.
ami
I feel I can stand up for myself and that i'm worthy of acknowledgement, kindness and love. I am appreciated more and I appreciate myself more. I do a reality check and challenge myself and negative beliefs I recognise when I'm being self critical or if it's an outsiders influence or a previous event that I then compare my current self/situation/mindet to. I don't beat myself up with having an off day and reduce the chances of it becoming a bad week or month.
RACHEL
I'm moving closer to the future me. I am more confident, accepting and loving towards myself. Since completing the Roadmap I am happier and more grateful and positive about myself and my life. I have learnt so much to combat my internal negative messages that harm and no longer serve me and I turn them into positive, life altering, positive possibilities.
SARAH
See what women just like you have to say
You’re tired of feeling uncomfortable in your body
You want to build confidence that doesn’t rely on appearance
You’re ready to stop the negative self-talk and comparison cycle
You want expert guidance, on your own time, with emotional support included
✅ It’s for you if…
You’re looking for weight loss tips or a diet plan
You’re not ready to reflect and do the inner work
You’re navigating an active eating disorder or untreated mental health condition (please seek specialist support first)
❌ It’s not for you if…
Is This Course Right for You?
✔️ Lifetime access to the course
✔️ 5 core modules based on my proven roadmap
✔️ Short, digestible video lessons
✔️ Practical prompts and mindset-shifting tools
✔️ A supportive community space with my personal replies
✔️ No pressure, no perfection, go at your own pace, revisit anytime
🧡 What’s Included:
This is the course I wish existed when I was stuck in self-hate and shame.
It’s not a quick fix. It’s a powerful, step-by-step transformation to help you stop measuring your worth by how you look, and start feeling genuinely good in your own skin.
I'm Ready!
All this for a
one-time investment of
£99 £49!
Don’t keep putting yourself last…
This course is open now, and you can join at any time, but how long have you already waited to feel better in your own skin?
You don’t need to be “more ready.”
You don’t need to fix anything first.
You just need to choose you.
You deserve your own love and attention.
And this course is a beautiful place to start giving it to yourself.
Sign Up Now
Sign Up Now
Other things you might be wondering...
If you complete the course and don’t feel clearer, more confident, or more in control of your self-talk and self-worth, email me within 30 days on contact@natalietrusdale.com. I only want this to feel supportive and empowering. If it doesn’t, I’ll do what I can to make it right.
Can I get a refund if I change my mind?
You will receive a welcome email immediately with your login details, if you don't please email me on contact@natalietrusdale.com. Once you get this, you can hop right in and get started. All I would say is that the course is receives the best results when worked through thoroughly in detail. You won't get the same results if you skim through and complete it in a random order, trust me! If you want to purchase a hard copy of the book that's the course is based on you can do this from inside the course also.
What happens after I sign up?
Absolutely! At each stage of the course you are able to leave comments! Share your wins, seek support, whatever you need! Natalie is will respond personally to your comments. So yes it's self-paced, but you're never alone! That's better than any self-paced course I have ever bought at this price! But I believe in actually supporting people! We ALL deserve to feel better x
Will I get support inside?
