Some days, life can be tough. It’s easy to forget all the good things we have going for us and focus on the negatives – particularly when things always seem to be going wrong. But there is a way to turn this around, and it’s a powerful one. By focusing on the good things in […]

The Life Changing Magic of Gratitude: 20 Powerful Prompts to Add to Your Gratitude List

happy woman in field grateful for life

“Think happy thoughts.”  Easier said than done though, right? Especially when that sneaky, negative voice decides to take over. There you are, minding your own business, reciting your positive affirmations… Until your brain pipes up with its two-pence worth, and you slide back into those unhelpful thinking habits. Bam. Happy thoughts, be gone.  Fortunately, understanding […]

The Power of Happy Thoughts – How to Positively Influence Your Life

woman thinking happy thoughts

Are you feeling a little bit lost in your life? There was a time, long ago, when you knew what you wanted. You had dreams, and you were happy. But now? You have no idea how you got here. And have no clue what to do about it.  To top it off, information on how […]

40 Inspirational Quotes for When You’re Feeling Lost

Woman sitting on grass by road side in late sunshine next to bicycle to support 'feeling lost quotes' and finding yourself theme.

When you have little to no confidence and your self-worth is shot to pieces, the concept of loving yourself can feel completely out of reach.  But as someone who has been there, I’m here to tell you that you CAN love yourself; you just need to know where to start.  From being able to spot […]

How to Love Yourself

woman hugging dog in the outdoors to showcase one of the ways of how you can love yourself

The best self-love phrase you can use right now: ‘In order to soar, you must learn to F.L.Y. – First Love Yourself.’ – Unknown When was the last time you really, truly, loved yourself? Not in a self-important way, but in a way where you accepted who you are, made a conscious effort to be […]

Self-Love Phrases and Tips: Learn to Love Yourself

phone and notebook with pen, with words floating above that say 'don't forget to love yourself'

When you’re feeling unhappy, it’s really hard to know where to start in an attempt to pick yourself up. And sometimes, a simple search for some inspirational quotes can be a good place to begin. But when you’re desperate to feel truly happy with yourself, it’s important to think about what happiness really means to […]

Happy With Me: 37 Quotes to Lift Self Esteem

woman in white dress and black ankle boots holding lemons in front of eyes. Looking carefree and happy with herself.

Do you feel like there’s a lack of intimacy in your relationship? Have days where you feel unattractive, tell yourself you’re not good enough, and generally struggle with those negative thought patterns? If so, the two may very well be linked. When you no longer share the closeness and affection you used to enjoy with […]

How Lack of Intimacy in Your Relationship Affects Your Self-Esteem

couple in bed hiding under covers lacking intimacy

A lack of confidence can be annoying at best, stopping us from asking questions for fear of being laughed at. At worst, it’s debilitating; crushing what little self-esteem we’re desperately holding onto. But lack of confidence and self-esteem often go hand-in-hand, causing us to hold ourselves back. To hide, and to withdraw from the world.  […]

7 Ways to Boost Your Self-Esteem & Confidence 

3 women amongst sunflowers feeling confident and happy with positive self-esteem

‘I miss my old self. I feel lost, and I have no idea how to find my way back. I’m not sure I even know who I am anymore.’  Sound familiar? While you might feel lost, your real self is actually still in there, buried under years of conditioning and experiences that have moulded you […]

Missing Myself: How to reconnect when you’ve lost your way

woman stood in desert in white tshirt and jeans feeling lost or looking stranded

Are you stuck in a never-ending cycle of negative thoughts? When you’re struggling with low self-esteem, low mood, anxiety, or depression, this type of thinking can become a vicious cycle, often without us even realising it’s happening. The inner voice is a sly one, spinning unhelpful thoughts from deep-rooted beliefs and cementing them even further. […]

Depression & Negative Thoughts – Overcoming Unhelpful Thinking Habits

Woman beating unhelpful thinking sat in a window smiling thanks to her work done with Natalie Trusdale

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