Do you feel like there’s a lack of intimacy in your relationship? Have days where you feel unattractive, tell yourself you’re not good enough, and generally struggle with those negative thought patterns? If so, the two may very well be linked. When you no longer share the closeness and affection you used to enjoy with […]

How Lack of Intimacy in Your Relationship Affects Your Self-Esteem

couple in bed hiding under covers lacking intimacy

Are you stuck in a never-ending cycle of negative thoughts? When you’re struggling with low self-esteem, low mood, anxiety, or depression, this type of thinking can become a vicious cycle, often without us even realising it’s happening. The inner voice is a sly one, spinning unhelpful thoughts from deep-rooted beliefs and cementing them even further. […]

Depression & Negative Thoughts – Overcoming Unhelpful Thinking Habits

Woman beating unhelpful thinking sat in a window smiling thanks to her work done with Natalie Trusdale

Setting boundaries is more than just saying ‘no.’ Learn how to establish meaningful boundaries aligned with your values, and take steps to prioritise your well-being and relationships. Dive into Natalie Trusdale’s guide for actionable tips and insights.

How to Set Boundaries with People Around You

Woman in a summer field. Brunette in a yellow skirt. Girl on a sunset background. Practicing setting boundaries

In today’s world, where the media inundates us with images of an idealised perfection, it often becomes challenging to maintain a genuine sense of self. This struggle is particularly poignant for countless women grappling with low self-esteem and negative body image.  In this blog, we will delve into the factors behind how low self-esteem and […]

Finding Your Way Back: Overcoming Low Self-Esteem and Negative Body Image

A woman looking into a mirror, but instead of seeing her reflection, she sees words like "strong," "beautiful," or "worthy." It's a powerful metaphor for self-perception and self-acceptance.

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