In today’s world, where the media inundates us with images of an idealised perfection, it often becomes challenging to maintain a genuine sense of self. This struggle is particularly poignant for countless women grappling with low self-esteem and negative body image.  In this blog, we will delve into the factors behind how low self-esteem and […]

Finding Your Way Back: Overcoming Low Self-Esteem and Negative Body Image

A woman looking into a mirror, but instead of seeing her reflection, she sees words like "strong," "beautiful," or "worthy." It's a powerful metaphor for self-perception and self-acceptance.

In our battle with negative body image, we often resort to unhealthy coping strategies in an attempt to regain a sense of control. However, what may surprise you is that these efforts to regain control can actually leave you feeling even less in control.  Today, we’ll explore the underlying dynamics of this illusion and shed […]

Unveiling the Illusion of Control: Letting Go of Body Control

Woman sat in a window trying to let go of body control and regain her self-esteem and body confidence

Looking for something more specific?

Searching for a specific article? Type in what you’re looking for and I’ll dig it up