When you were 3, you’d put on a fancy-dress costume and feel like the most beautiful girl that ever lived. When you were 5, the size of your tummy didn’t matter. What counted most was the size of your heart. When you were 7, you didn’t think twice before putting your hand up in class and joining in. If you had an idea, you’d contribute.
Fast-forward to today. How many times can you honestly say you’ve looked in the mirror and been as happy as you were when you were 3? When you were wearing a dress that was 5 sizes too big and a crown that flopped off the top of your head? That little girl is still there. She’s just buried deep beneath social expectations, unrealistic beauty standards, and memories of rejection and pain.
But she’s begging you to listen. You can’t keep ignoring her. And it’s my job to help you - not only listen - but embody that little girl’s self-confidence. Because she deserves it. You deserve it.
People give you compliments. You hear it. But you can’t - for a second - believe they’re telling the truth.
You actively avoid mirrors because your reflection makes your heart plunge into your belly.
Or you fixate on your reflection, zooming in on any imperfection and telling yourself how awful you look.
You’ve cancelled on get-togethers, big events, or dates because you don’t feel you look good enough.
I put 1 or more fingers down
Be honest. If you’re left with any less than 10 fingers held up, you deserve better.
I studied hard to become your Self-Esteem Coach because I know (and have felt) the crippling pain that low-self esteem can have on your day-to-day life.
It feels like stepping on shards of glass. But, for those who don’t struggle with their self-esteem, they don’t see it as glass. They, instead, see it as mud. Messy and squidgy, but nothing that can’t be fixed with a glass of wine and a face-mask. The truth is, having low-self esteem influences your life in ways you might not even have noticed.
Feeling like you’re a shell of a person. Like the body you’re inside isn’t good enough. And like you don’t measure up to the expectations of today’s society. It’s an internal paralysis. And when you’re in it, it can feel like you can’t see any light of hope. Just darkness and grey. But I promise you - from one survivor of self-esteem sabotage to the next - you’re closer to the light than you think. You’re a click away from a life brimming with fulfilment, joy, and self-belief.
The Be You membership is perfect if you’re ready to start building your self-esteem alongside other women in a safe and supportive space. Inside you’ll find connection, coaching, masterclasses, and resources plus so much more.
You can also cancel your membership at any time. So, there’s zero risk.
Completely bespoke to you and your goals. Choose from a 6 or 12-week package where we dig up the instigating issue(s). Working backwards, your journey to improving your self-esteem is fast-tracked without compromising on any of the quality.
Form positive, healthy habits. Work through limiting, self-sabotaging beliefs. Learn to accept and love yourself. In short, become your own best friend.
Natalie gave me such great advice, it was a comfort to know that i'm not alone and I came away with lots of ideas of changes I feel confident in making and feeling positive!
I like the podcasts and challenges. The zoom group coaching calls are a great way to meet the other ladies. There is so much information. Natalie just goes over and beyond and I know she is always a message away.
I stumbled across Natalie's group and after watching Natalie's content and videos I knew I was in the right place and joined the Body Image & Beyond Membership. Natalie doesn't talk as us, but to us and shares her personal stories that I find relatable and so helpful. Her sense of humor is a bonus! I've found myself working harder than I ever have, even after years of therapy.
I love that I have found one place to address so many of the things that I struggle with and offer methods that I can use to improve them. You have slowly begun to replace the numerous coaches I have had over the years into a one stop place where I feel welcome and among supportive friends who know that it's like to be where I am.
You’re here - reading this - because you know your self-esteem isn’t where it should be. Because you’re aware that life could be more. That you can - and if you do the work - will be more.
Feeling like you have no control over your life.
Believing you’re not good enough, unloved, or completely inadequate to those around you.
Missing out on opportunities that could bring you joy or reward because you’re terrified of making mistakes.
Seeping low-self esteem behaviours down through the generations. Your children pick up on your habits and believe it’s normal for you to feel that way about yourself.
Feeling like you’re entitled to celebrate your wins - personally and professionally.
Saying “yes” to more opportunities, and allowing you the freedom to live life on your terms.
Proving to your children that we should all love, embrace, and accept ourselves. That belief will ripple across future generations.
Sleeping better, eating for joy and health without calorie-counting, and finding happiness in the simplest of moments.