The Natalie Trusdale Blog: self-esteem building articles for your growth

Supporting women like you on their road to self-acceptance and building their self-esteem is - as cliche as it sounds - my calling.

Before becoming a self-esteem coach - before knowing anything about self-esteem and confidence - I, myself, was at rock bottom.

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Have you ever caught your reflection and thought, ‘I hate my body’, instantly zooming in on the parts of yourself that you don’t like? Maybe it’s your stomach, arms, skin, face. I know for me it was my nose, thighs and height! Your eyes go there before you’ve even had a chance to think. It’s […]

Why Your Brain Keeps Searching for Flaws in Your Body

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The Natalie Trusdale Blog: self-esteem building articles for your growth

Why Your Brain Keeps Searching for Flaws in Your Body

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