For many people, putting yourself first sounds simple in theory and deeply uncomfortable in practice. Do you feel tired, stretched, or in need of rest? You might even know exactly what would help. And yet, choosing yourself can bring up guilt, hesitation, or a quiet sense that you’re doing something wrong. This isn’t because you […]

You finally sit down.Hot tea in hand, your favorite blanket pulled over your lap, a new book read and waiting, and then it hits. The self-care guilt. That voice. Shouldn’t I be doing something right now?Is this lazy? Am I just being selfish? Sound familiar? If you’re feeling guilty for taking time for yourself, you’re […]