The Natalie Trusdale Blog: self-esteem building articles for your growth
Supporting women like you on their road to self-acceptance and building their self-esteem is - as cliche as it sounds - my calling.
Before becoming a self-esteem coach - before knowing anything about self-esteem and confidence - I, myself, was at rock bottom.
WELCOME TO
THE BLOG
When intimacy feels hard, it’s easy to assume that there is something is wrong with their relationship. Or worse, something is wrong with them. But intimacy isn’t just about attraction, chemistry, or communication skills. It’s about safety. It’s about how safe you feel to be seen, known, wanted, and received, emotionally and physically. And that […]
Are you stuck in a never-ending cycle of negative thoughts? When you’re struggling with low self-esteem, low mood, anxiety, or depression, this type of thinking can become a vicious cycle, often without us even realising it’s happening. The inner voice is a sly one, spinning unhelpful thoughts from deep-rooted beliefs and cementing them even further. […]
