So does gratitude really help to build self-esteem?  Many of us believe that practicing gratitude improves our physical, mental, and emotional well-being. But how exactly does gratitude contribute to building self-esteem?  If you’re curious about how gratitude can enhance your self-esteem and boost your self-confidence, then your in the right place. In this blog, we […]

Gratitude and Self Esteem: How to unlock your full potential

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Ever wondered why we often overlook the importance of practising self-care in our lives? Well, here’s your chance to uncover the secrets and learn how you can make self-care a top priority with these awesome tips!

Prioritising Yourself: 5 Tips for Practising Self-care

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We live in a world that puts a lot of emphasis on perfection. From airbrushed magazine covers to carefully curated social media feeds. So it’s far too easy to feel like you’re not measuring up to some impossible standard of beauty and success.  As a result, you might spend a lot of time and energy […]

Starting to Embrace Your Flaws: Why Imperfections Make You Beautiful

Woman learning to embrace her flaws

Discover the remarkable journey of embracing body acceptance through the transformative power of positive affirmations. Uncover the key techniques and mindset shifts that can lead to a healthier relationship with your body, promoting self-love, confidence, and empowerment. Explore how incorporating positive affirmations can revolutionise your perspective, inspiring a newfound appreciation for your unique beauty and fostering a more fulfilling, authentic life.

Embracing Body Acceptance: The Transformative Power of Positive Affirmations

Are your affirmations falling flat? Discover common mistakes and effective alternatives to supercharge your personal growth journey.

Why Affirmations Aren’t Working For You

Why Affirmations Aren’t Working For You a book that has the affirmation "I am the author of my story" written on in yellow pen

Body acceptance is such an important practice that involves embracing and loving your body for exactly what it is, without any judgement or criticism, regardless of its shape, size, or appearance. It’s a crucial aspect of overall self-acceptance that can greatly benefit your mental health, self-esteem, and relationships. However, we understand that building body acceptance is not always an easy journey, especially in a society that tends to value certain body types and beauty standards. It takes time, patience, and self-compassion, but we believe that with the right tools and mindset, anyone can cultivate a more positive and loving relationship with their body.

5 Ways to Build Body Acceptance

5 facts about body image acceptance

“Fear is a natural emotion that affects us all, but it can also hold us back from reaching our goals and living our best life. Whether it’s fear of failure, public speaking, or the unknown, it’s important to understand the root of your fears and learn how to overcome them.

Is fear holding you back?

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Creating a positive environment is essential for fostering healthy self-esteem and overall well-being. Our surroundings play a crucial role in shaping our thoughts, feelings, and attitudes towards ourselves. A positive environment can serve as a source of support, encouragement, and motivation, while a negative one can bring us down and affect our self-esteem. In this blog, we will explore various ways to create a positive environment that will support and enhance your self-esteem. From simple changes in your daily routine to incorporating positive affirmations, we will show you how to promote a positive and supportive environment for a healthier self-image.

How to create a Positive Environment to support Healthy Self Esteem

Woman sat on bed with a cup of coffee looking out the window thinking about how to create a positive environment for her self esteem.

Do you struggle with self-belief? Perhaps you find it hard to believe that you can feel more confident, make that change or achieve that goal. Having self-belief motivates you to explore your potential and achieve your dreams, but so many of us are lacking in self-belief.

What is Self-Belief? Everything you need to know about believing in yourself

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5 Questions to make 2023 a year of true confidence and happiness.

While you might be tempted to set some radical new years resolutions as you dive into 2023, I want you to pause and think about what goals you’re setting and why you’re actually setting them.

5 Questions to make 2023 a year of True Confidence and Happiness

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