Supporting women like you on their road to self-acceptance and building their self-esteem is - as cliche as it sounds - my calling.
Before becoming a self-esteem coach - before knowing anything about self-esteem and confidence - I, myself, was at rock bottom.
When you have little to no confidence and your self-worth is shot to pieces, the concept of loving yourself can feel completely out of reach. But as someone who has been there, I’m here to tell you that you CAN love yourself; you just need to know where to start. From being able to spot […]
The best self-love phrase you can use right now: ‘In order to soar, you must learn to F.L.Y. – First Love Yourself.’ – Unknown When was the last time you really, truly, loved yourself? Not in a self-important way, but in a way where you accepted who you are, made a conscious effort to be […]
‘I miss my old self. I feel lost, and I have no idea how to find my way back. I’m not sure I even know who I am anymore.’ Sound familiar? While you might feel lost, your real self is actually still in there, buried under years of conditioning and experiences that have moulded you […]
Are you stuck in a never-ending cycle of negative thoughts? When you’re struggling with low self-esteem, low mood, anxiety, or depression, this type of thinking can become a vicious cycle, often without us even realising it’s happening. The inner voice is a sly one, spinning unhelpful thoughts from deep-rooted beliefs and cementing them even further. […]
Setting boundaries is more than just saying ‘no.’ Learn how to establish meaningful boundaries aligned with your values, and take steps to prioritise your well-being and relationships. Dive into Natalie Trusdale’s guide for actionable tips and insights.
Negative energy can be like a storm cloud that hovers over us, casting a shadow on our self-belief and confidence. It has the power to seep into our thoughts, feelings, and ultimately, our sense of self-worth. Often, this detrimental force arises from various sources, with the most common being the people in our immediate surroundings. […]
Ever feel like you’re a square peg trying to fit into a round hole? You’re not alone. Especially as women, the pressure to conform can be suffocating. But here’s the silver lining: your self-belief is a fortress you build within, and we’ve got the blueprint! From recognising what truly matters to visualizing your dream life, we tackle foundational questions that lead you to a transformative journey of self-discovery. Your path to unshakable confidence and happiness starts with unlocking your self-belief.
In our battle with negative body image, we often resort to unhealthy coping strategies in an attempt to regain a sense of control. However, what may surprise you is that these efforts to regain control can actually leave you feeling even less in control. Today, we’ll explore the underlying dynamics of this illusion and shed […]
So does gratitude really help to build self-esteem? Many of us believe that practicing gratitude improves our physical, mental, and emotional well-being. But how exactly does gratitude contribute to building self-esteem? If you’re curious about how gratitude can enhance your self-esteem and boost your self-confidence, then your in the right place. In this blog, we […]
Ever wondered why we often overlook the importance of practising self-care in our lives? Well, here’s your chance to uncover the secrets and learn how you can make self-care a top priority with these awesome tips!