When you have little to no confidence and your self-worth is shot to pieces, the concept of loving yourself can feel completely out of reach.  But as someone who has been there, I’m here to tell you that you CAN love yourself; you just need to know where to start.  From being able to spot […]

How to Love Yourself

woman hugging dog in the outdoors to showcase one of the ways of how you can love yourself

The best self-love phrase you can use right now: ‘In order to soar, you must learn to F.L.Y. – First Love Yourself.’ – Unknown When was the last time you really, truly, loved yourself? Not in a self-important way, but in a way where you accepted who you are, made a conscious effort to be […]

Self-Love Phrases and Tips: Learn to Love Yourself

phone and notebook with pen, with words floating above that say 'don't forget to love yourself'

‘I miss my old self. I feel lost, and I have no idea how to find my way back. I’m not sure I even know who I am anymore.’  Sound familiar? While you might feel lost, your real self is actually still in there, buried under years of conditioning and experiences that have moulded you […]

Missing Myself: How to reconnect when you’ve lost your way

woman stood in desert in white tshirt and jeans feeling lost or looking stranded

Are you stuck in a never-ending cycle of negative thoughts? When you’re struggling with low self-esteem, low mood, anxiety, or depression, this type of thinking can become a vicious cycle, often without us even realising it’s happening. The inner voice is a sly one, spinning unhelpful thoughts from deep-rooted beliefs and cementing them even further. […]

Depression & Negative Thoughts – Overcoming Unhelpful Thinking Habits

Woman beating unhelpful thinking sat in a window smiling thanks to her work done with Natalie Trusdale

Setting boundaries is more than just saying ‘no.’ Learn how to establish meaningful boundaries aligned with your values, and take steps to prioritise your well-being and relationships. Dive into Natalie Trusdale’s guide for actionable tips and insights.

How to Set Boundaries with People Around You

Woman in a summer field. Brunette in a yellow skirt. Girl on a sunset background. Practicing setting boundaries

Negative energy can be like a storm cloud that hovers over us, casting a shadow on our self-belief and confidence. It has the power to seep into our thoughts, feelings, and ultimately, our sense of self-worth. Often, this detrimental force arises from various sources, with the most common being the people in our immediate surroundings. […]

Navigating the Storm: Managing Negative Energy for Greater Self-Belief

Stressed young woman in casual clothes sitting upset on sofa in front of laptop. Worried lady frustrated because of bad news in e-mail letter or message opened on computer screen, shocked of dismissal

Ever feel like you’re a square peg trying to fit into a round hole? You’re not alone. Especially as women, the pressure to conform can be suffocating. But here’s the silver lining: your self-belief is a fortress you build within, and we’ve got the blueprint! From recognising what truly matters to visualizing your dream life, we tackle foundational questions that lead you to a transformative journey of self-discovery. Your path to unshakable confidence and happiness starts with unlocking your self-belief.

Building Self-Belief: Discovering Who You Are and What You Want

A woman sat writing in a journal at a table uncovering and building her self-belief

In our battle with negative body image, we often resort to unhealthy coping strategies in an attempt to regain a sense of control. However, what may surprise you is that these efforts to regain control can actually leave you feeling even less in control.  Today, we’ll explore the underlying dynamics of this illusion and shed […]

Unveiling the Illusion of Control: Letting Go of Body Control

Woman sat in a window trying to let go of body control and regain her self-esteem and body confidence

So does gratitude really help to build self-esteem?  Many of us believe that practicing gratitude improves our physical, mental, and emotional well-being. But how exactly does gratitude contribute to building self-esteem?  If you’re curious about how gratitude can enhance your self-esteem and boost your self-confidence, then your in the right place. In this blog, we […]

Gratitude and Self Esteem: How to unlock your full potential

Woman showcasing gratitude by making a heart with her hands.

Ever wondered why we often overlook the importance of practising self-care in our lives? Well, here’s your chance to uncover the secrets and learn how you can make self-care a top priority with these awesome tips!

Prioritising Yourself: 5 Tips for Practising Self-care

Woman hugging herself practicing self-care

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