The Body Image Reset 1:1 Coaching
This is your journey to finally feeling comfortable in your own skin, led by someone who understands what it’s like to struggle and come out the other side.
Struggling with body image, self-doubt, or feeling like no matter what you do, you’re never good enough? If you’re tired of negative thoughts controlling how you feel about yourself, it’s time to change the narrative.
After working with hundreds of women to transform how they feel about themselves, I've put together The Body Image Reset—an 8-week 1:1 coaching programme designed to help you:
✔️ Break free from the cycle of comparison and self-criticism
✔️ Challenge deep-rooted beliefs that are holding you back
✔️ Learn practical tools to stop negative self-talk in its tracks
✔️ Build confidence that lasts—without waiting for your body to change
Have tried different self-care routines or diets, hoping they would make you feel better, but nothing seems to work.
Feel like no matter what you do, you can’t seem to stop thinking about how you look.
Constantly criticise yourself, whether it’s your appearance, personality, or the way you do things.
You’ve cancelled on get-togethers, big events, or dates because you don’t feel you look good enough.
👉 Keep reading to find out how you can start changing this today.
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You’ve cancelled on get-togethers, big events, or dates because you don’t feel you look good enough.
Social media makes you feel rubbish, lethargic, and desperate to look like Insta-models.
You struggle to put forward your ideas at work because you’re scared you won’t be taken seriously or laughed at.
You tell yourself off and beat yourself up when you make a mistake.
You’ve tried self-care. Face masks and a manicure count, right?
You actively avoid mirrors because your reflection makes your heart plunge into your belly.
Or you fixate on your reflection, zooming in on any imperfection and telling yourself how awful you look
People give you compliments. You hear it. But you can’t - for a second - believe they’re telling the truth.
You don’t like yourself. Perhaps it’s your image, your personality, or something different. But as a whole, you don’t like who you are.
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Got more than 1 finger down?
I’m going to show you how to land a perfect score.
Be honest. If you’re left with any less than 10 fingers held up, you deserve better.
Put a Finger Down:
Low Self-Esteem Edition
Beyond the Mirror is designed for women like you - who are tired of struggling with body image and feeling like every day is a battle with themselves and their bodies and ready to start seeing themselves in a whole new way!
Break Free From Negative Body Image and Step Into Confidence Beyond the Mirror!
Beyond the Mirror Membership
A step-by-step roadmap designed to help you rewire your mindset, silence your inner critic, and start seeing yourself through a kinder lens.
If you prefer working through things at your own pace, this is the perfect place to start.
The Roadmap to Body Confidence & Self-Love Workbook
Here’s a Few Ways We Can Work Together
An 8-week personalised coaching program designed to help you shift your mindset, break free from comparison, and build lasting confidence.
If you’re ready for deeper transformation with tailored support every step of the way, this is for you.
The Body Image Reset 1:1 Coaching
Why work with ME?
There’s no shortage of advice out there on body confidence—but let’s be real: most of it tells you to fix something about yourself. Or it offers quick fixes and surface-level changes that don’t actually last.
I do things differently.
I’m here to help you ditch the “I’ll be happy when…” mindset and start feeling good about yourself right now—not after another diet, outfit change, or “confidence hack.”
✨ I know what works, because I’ve been where you are and turned my own struggles into a proven approach that helps real women just like you.
✨ I keep it real, no toxic positivity, no “just love yourself” clichés. Just practical, doable steps to help you build true confidence.
✨ I meet you where you are, whether you want to start with a self-paced workbook, get support in a community, or dive into personal coaching, I have something for you.
You don’t have to keep feeling stuck.
You deserve to feel confident and free in your own skin, and I can help you get there.
Rachel
Don’t Just Take My Word for It…
I feel I can stand up for myself and that I'm worthy of acknowledgement, kindness, and love. I don’t beat myself up for having an off day, and I challenge negative thoughts instead of letting them take over. I’m so proud of how far I’ve come.
kari
I stumbled across Natalie’s group, and after watching her videos, I knew I was in the right place. Her support has helped me work harder on myself than I ever have before—even after years of therapy!
sarah
Natalie’s membership has saved me. It’s an ongoing journey, but with her strategies, encouragement, and incredible masterclasses, I finally feel like I have the right tools to change how I see myself.
amanda
What can I say, Natalie… with your knowledge and life experiences, plus an incredible community of women, I feel so supported. The membership has given me exactly the encouragement I needed to change my mindset and grow my confidence.
katrina
I had coaching with Natalie, and it was truly a self-care journey. I learned how to challenge negative thoughts, find my own self-worth, and let go of limiting beliefs. Since our sessions, I’ve overcome challenges I never thought I could, and I finally feel confident enough to reach for what I want.
📖 Prefer to start with something self-paced?
Grab my Roadmap to Body Confidence & Self-Love Workbook on Amazon and work through it in your own time.
💛 Looking for a supportive space to grow?
Join the Beyond the Mirror Membership for ongoing guidance, community, and exclusive resources.
💬 Ready for deeper support?
My 1:1 coaching program is here for you if you want a more personalised transformation.
