BREAK FREE FROM THE NEGATIVE BODY IMAGE AND BUILD LASTING CONFIDENCE
Imagine waking up and not immediately criticising your body. Imagine looking in the mirror without that sinking feeling of disappointment. Imagine finally feeling at ease in your skin, without waiting for your body to change.
I know how exhausting it is to constantly battle negative thoughts about your body. I’ve been there. I struggled with body dysmorphia, eating disorders, and the endless pressure to “fix” myself. But I also found a way out, and now I help other women do the same.
The Body Image Reset is an 8-week 1:1 coaching programme designed to help you:
✔ Break free from comparison & self-criticism so you stop picking yourself apart
✔ Challenge deep-rooted beliefs that make you feel "not good enough"
✔ Learn practical tools to silence negative self-talk in the moment
✔ Build confidence that lasts—without changing your body or relying on external validation
Practical Tools & Exercises
You’ll get proven, actionable strategies to challenge negative thoughts, stop self-criticism, and rebuild confidence in your body, without just relying on "positive thinking.
Ongoing Support & Accountability
You won’t be doing this alone. You’ll have guidance between sessions, so you feel supported every step of the way, especially on tough days..
Private Coaching Sessions
Each week, we’ll have a private coaching session tailored to YOU, your struggles, your goals, and your unique journey. This isn’t a one-size-fits-all approach; it’s deeply personal and designed for your transformation.
Here’s What You’ll Get Inside The Body Image Reset
You don’t have to keep feeling stuck. If you’re ready to stop battling your body and start feeling at home in your skin, let’s chat.
Over 8 weeks, we’ll work together to help you rebuild your self-image from the inside out.
Week 2 – Breaking the Cycle of Self-Criticism
Why do you feel this way about my body?
We’ll uncover where your negative thoughts come from, how they’ve shaped your self-image, and start breaking free from old patterns.
Week 1 – Understanding Your Body Image Story
What We’ll Cover Each Week:
Each session is personalised to you, but here’s what we’ll cover:
How do you stop picking yourself apart every day?
You’ll learn exactly how to challenge, reframe, and rewrite the unhelpful thoughts that keep you stuck in self-doubt.
Week 4 – Dismantling Comparison & External Validation
What if you could speak to yourself with kindness instead of judgment?
We’ll shift your mindset from self-criticism to self-compassion so you can change the way you talk to yourself for good.
Week 3 – Rewriting Your Inner Narrative
How do you stop comparing yourself to everyone else?
You’ll break free from the need for outside approval, stop letting social media dictate your worth, and learn to trust yourself instead.
Week 6 – Navigating Setbacks & Negative Thoughts
How do you start FEELING confident, not just thinking about it?
We’ll put confidence into practice with real-world strategies for feeling good in your clothes, photos, and everyday life.
Week 5 – Building Confidence Through Action
What do you do on a bad body image day?
You’ll build a powerful toolkit to stop spiraling when self-doubt creeps in, so bad days don’t undo your progress.
Week 8 – Maintaining Progress & Moving Forward
How do you keep this going and stop slipping back into old habits?
We’ll strengthen your confidence beyond appearance, so your self-worth is built on who you are, not how you look.
Week 7 – Cultivating Long-Term Self-Worth
How do you make this a lasting change?
Together, we’ll create a personalized action plan so you leave the program feeling empowered, resilient, and free from body image struggles.
What Makes This Coaching Different?
💛 It’s Completely Personalised to YOU
This isn’t a one-size-fits-all program. Every session is tailored to your specific struggles, experiences, and goals, so you get exactly what you need to make real progress.
💛 It’s About LASTING Change, Not Quick Fixes
No more temporary confidence boosts that disappear when you have a bad body image day. You’ll learn practical, psychology-backed tools that actually shift your mindset for good.
💛 You’re Never Alone in This Process
Between sessions, I’m here for you. Whether it’s a tough moment or a small win, you’ll have ongoing support so you never feel like you’re figuring it out alone.
💛 I’ve Been Where You Are
I know exactly what it’s like to struggle with body dysmorphia, eating disorders, and self-worth. I also know what actually works. This isn’t just theory, it’s real, lived experience combined with expert coaching.
Rachel
Hear What Others Are Saying...
I feel like I can finally stand up for myself and that I'm worthy of kindness and love. I don’t beat myself up for having an off day anymore, I challenge negative thoughts instead of letting them take over. I’m so proud of how far I’ve come.
kari
After watching Natalie’s videos, I knew I was in the right place. Her support has helped me work harder on myself than I ever have before, even after years of therapy!
sarah
Working with Natalie has saved me. It’s an ongoing journey, but with her strategies, encouragement, and guidance, I finally feel like I have the right tools to change how I see myself.
amanda
What can I say, Natalie… your knowledge, life experience, and unwavering support have made all the difference. I finally feel like I have the encouragement I need to shift my mindset and build real confidence.
katrina