The ADHD Ripple Blog by Natalie Trusdale: honest conversations about the emotional side of ADHD
You've probably read a hundred articles telling you to think positive, set better boundaries, or just be kinder to yourself. This isn't that. This is where we look at what's actually underneath: the shame, the masking, the patterns you can't quite seem to shift, and why they're there in the first place.
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The body shame cycle usually starts in a moment that looks small on the outside. You catch your reflection while brushing your teeth. Quickly scrolling past a photo of yourself. Your jeans feel tighter than they did last week. Nothing dramatic happens, but something in you drops. A thought lands fast and loud. I look […]
