The Natalie Trusdale Blog: self-esteem building articles for your growth

Ever feel like you’re a square peg trying to fit into a round hole? You’re not alone. Especially as women, the pressure to conform can be suffocating. But here’s the silver lining: your self-belief is a fortress you build within, and we’ve got the blueprint! From recognising what truly matters to visualizing your dream life, we tackle foundational questions that lead you to a transformative journey of self-discovery. Your path to unshakable confidence and happiness starts with unlocking your self-belief.

In our battle with negative body image, we often resort to unhealthy coping strategies in an attempt to regain a sense of control. However, what may surprise you is that these efforts to regain control can actually leave you feeling even less in control.  Today, we’ll explore the underlying dynamics of this illusion and shed […]

Break free from the trap of body checking and overcome negative body image. Empower yourself and learn to embrace self-love and confidence 💪

Spotting 6 telltale signs of body image struggles and ways to offer support. Empower yourself and others with understanding and compassion.

So does gratitude really help to build self-esteem?  Many of us believe that practicing gratitude improves our physical, mental, and emotional well-being. But how exactly does gratitude contribute to building self-esteem?  If you’re curious about how gratitude can enhance your self-esteem and boost your self-confidence, then your in the right place. In this blog, we […]

Ever wondered why we often overlook the importance of practising self-care in our lives? Well, here’s your chance to uncover the secrets and learn how you can make self-care a top priority with these awesome tips!

We live in a world that puts a lot of emphasis on perfection. From airbrushed magazine covers to carefully curated social media feeds. So it’s far too easy to feel like you’re not measuring up to some impossible standard of beauty and success.  As a result, you might spend a lot of time and energy […]

Discover the remarkable journey of embracing body acceptance through the transformative power of positive affirmations. Uncover the key techniques and mindset shifts that can lead to a healthier relationship with your body, promoting self-love, confidence, and empowerment. Explore how incorporating positive affirmations can revolutionise your perspective, inspiring a newfound appreciation for your unique beauty and fostering a more fulfilling, authentic life.

Discover the transformative power of daily habits! Boost your self-esteem with our top 5 effective practices. Elevate your confidence today.

Are you ready to manage your body image triggers? Well this blog will tick all the boxes in helping you do just that. Click here to make a change today.