The Natalie Trusdale Blog: self-esteem building articles for your growth

Are you stuck in a never-ending cycle of negative thoughts? When you’re struggling with low self-esteem, low mood, anxiety, or depression, this type of thinking can become a vicious cycle, often without us even realising it’s happening. The inner voice is a sly one, spinning unhelpful thoughts from deep-rooted beliefs and cementing them even further. […]

Setting boundaries is more than just saying ‘no.’ Learn how to establish meaningful boundaries aligned with your values, and take steps to prioritise your well-being and relationships. Dive into Natalie Trusdale’s guide for actionable tips and insights.

In today’s world, where the media inundates us with images of an idealised perfection, it often becomes challenging to maintain a genuine sense of self. This struggle is particularly poignant for countless women grappling with low self-esteem and negative body image.  In this blog, we will delve into the factors behind how low self-esteem and […]

Negative energy can be like a storm cloud that hovers over us, casting a shadow on our self-belief and confidence. It has the power to seep into our thoughts, feelings, and ultimately, our sense of self-worth. Often, this detrimental force arises from various sources, with the most common being the people in our immediate surroundings. […]

Ever feel like you’re a square peg trying to fit into a round hole? You’re not alone. Especially as women, the pressure to conform can be suffocating. But here’s the silver lining: your self-belief is a fortress you build within, and we’ve got the blueprint! From recognising what truly matters to visualizing your dream life, we tackle foundational questions that lead you to a transformative journey of self-discovery. Your path to unshakable confidence and happiness starts with unlocking your self-belief.

In our battle with negative body image, we often resort to unhealthy coping strategies in an attempt to regain a sense of control. However, what may surprise you is that these efforts to regain control can actually leave you feeling even less in control.  Today, we’ll explore the underlying dynamics of this illusion and shed […]

Break free from the trap of body checking and overcome negative body image. Empower yourself and learn to embrace self-love and confidence 💪

Spotting 6 telltale signs of body image struggles and ways to offer support. Empower yourself and others with understanding and compassion.

So does gratitude really help to build self-esteem?  Many of us believe that practicing gratitude improves our physical, mental, and emotional well-being. But how exactly does gratitude contribute to building self-esteem?  If you’re curious about how gratitude can enhance your self-esteem and boost your self-confidence, then your in the right place. In this blog, we […]

Ever wondered why we often overlook the importance of practising self-care in our lives? Well, here’s your chance to uncover the secrets and learn how you can make self-care a top priority with these awesome tips!