The Natalie Trusdale Blog: self-esteem building articles for your growth

Ever wondered why we often overlook the importance of practising self-care in our lives? Well, here’s your chance to uncover the secrets and learn how you can make self-care a top priority with these awesome tips!

Discover the transformative power of daily habits! Boost your self-esteem with our top 5 effective practices. Elevate your confidence today.

Are your affirmations falling flat? Discover common mistakes and effective alternatives to supercharge your personal growth journey.

Struggling with negative body image? Our blog has practical strategies to help you manage bad body image days and build self-esteem.

Are you trying to lose weight to improve your health? What even is a healthy weight?

Do you have a specific number in mind, and once you achieve it, you’ll be ‘healthier?’

Society has probably taught you that weight and health are related, most commonly, that ‘thin’ bodies are healthier. Therefore if your body doesn’t meet beauty standards and expectations, whether that’s in reality or in your mind, then you will believe that to improve your health you need to set goals around your weight.

At times, we can be our own worst critic when it comes to our bodies, which can affect our self-esteem and mental wellbeing. That’s why we want to share with you five essential facts about body image that will help you develop a more positive relationship with yourself. We’ll explore topics like body positivity and neutrality, how social media can impact our perceptions, and the importance of self-compassion. By understanding these key concepts, you can learn to embrace your unique beauty and feel more confident in your own skin. So, let’s take a journey towards self-love and discover the five things about your body image that you need to know.

“Fear is a natural emotion that affects us all, but it can also hold us back from reaching our goals and living our best life. Whether it’s fear of failure, public speaking, or the unknown, it’s important to understand the root of your fears and learn how to overcome them.

Creating a positive environment is essential for fostering healthy self-esteem and overall well-being. Our surroundings play a crucial role in shaping our thoughts, feelings, and attitudes towards ourselves. A positive environment can serve as a source of support, encouragement, and motivation, while a negative one can bring us down and affect our self-esteem. In this blog, we will explore various ways to create a positive environment that will support and enhance your self-esteem. From simple changes in your daily routine to incorporating positive affirmations, we will show you how to promote a positive and supportive environment for a healthier self-image.

5 Questions to make 2023 a year of true confidence and happiness.

While you might be tempted to set some radical new years resolutions as you dive into 2023, I want you to pause and think about what goals you’re setting and why you’re actually setting them.

How often to do look to other people in order to feel good about yourself? If you’re struggling with low self-esteem of poor body image it’s very likely that you feel a pressure or drive to look a certain way, be a certain weight or be validated by those around you in order to feel confident.