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We all like to make sure others are ok and be helpful, but when we are people pleasing often it can begin to create a discomfort, where you slowly realise you don’t quite know who you are anymore. Not in a dramatic, identity-crisis way. More in a quieter sense, that you’ve become very good at […]

How people pleasing disconnects you from yourself

Woman looking at reflection in mirror feeling trapped

That uncomfortable feeling of rejection often starts small. A text you thought you’d hear back from doesn’t come. A message sits unread longer than expected. Someone’s tone feels flatter than usual. And suddenly your stomach drops. Your mind starts racing. Did I say something wrong? Am I coming on too strong? Are they irritated with […]

Why Rejection Feels So Personal, and How It Affects Self-Worth

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