The Natalie Trusdale Blog: self-esteem building articles for your growth

“Love yourself” is one of the most common pieces of advice we hear. And one of the least helpful. Because when you already feel not good enough, self-critical, or unsure of your worth, being told to “just love yourself” can feel vague at best and shaming at worst, as if there’s yet another thing you’re […]

Most conversations about body image focus on how we feel about ourselves in isolation, what we think when we look in the mirror, how we judge our appearance, or how we feel when we see photos of ourselves. But body image doesn’t stay contained inside us. It quietly shapes how we show up in our […]

You’re in a fitting room. The lighting’s harsh. Three sizes of the same jeans hang on the hook because no two brands seem to agree. You pull one pair up, too tight. The next feels baggy. You sigh, stare at the tag, and feel the familiar knot in your stomach. That small square of fabric […]

If you struggle with body confidence or carry even a trace of body shame, accepting compliments can feel more like a trap than a gift. Maybe you’ve noticed it: you receive a kind word about how you look, or how you showed up, and your first instinct is to deflect. You might laugh, but your […]

You finally sit down.Hot tea in hand, your favorite blanket pulled over your lap, a new book read and waiting, and then it hits. The self-care guilt. That voice. Shouldn’t I be doing something right now?Is this lazy? Am I just being selfish? Sound familiar? If you’re feeling guilty for taking time for yourself, you’re […]

Tired of constantly comparing yourself to other women? You open Instagram, and there she is again. Flawless skin. Smiling kids. Perfectly styled kitchen. And somehow, she’s running a business on the side and still managing to look like she’s just stepped out of a wellness retreat. You know you shouldn’t compare… but something about her […]

We can’t just wake up one day, decide we want to boost our self esteem and as if my magic it happens. Would be nice if it did. Instead, it happens through small, consistent daily habits that build up over time. Like strengthening a muscle, the more we practice self-supporting behaviours, the stronger our confidence […]

Let’s explore how body image and self-esteem connect and how understanding this link can empower you to create lasting, positive change. Have you ever looked in the mirror and felt like you were seeing more than just your reflection? Maybe it feels like all those little voices – society, social media, even past criticisms are […]

What if your ‘flaws’ weren’t actually flaws at all, but wonderful, individual aspects and traits that make you perfectly unique?  Whether you’re struggling with body image, self-doubt, or just a general feeling of not being good enough, my aim in this article is to inspire you to start seeing yourself in a more positive light.  […]

Do you struggle with self-belief? Perhaps you find it hard to believe that you can feel more confident, make that change or achieve that goal. Having self-belief motivates you to explore your potential and achieve your dreams, but so many of us are lacking in self-belief.