menu

We all like to make sure others are ok and be helpful, but when we are people pleasing often it can begin to create a discomfort, where you slowly realise you don’t quite know who you are anymore. Not in a dramatic, identity-crisis way. More in a quieter sense, that you’ve become very good at […]

How people pleasing disconnects you from yourself

Woman looking at reflection in mirror feeling trapped

For many people, putting yourself first sounds simple in theory and deeply uncomfortable in practice. Do you feel tired, stretched, or in need of rest? You might even know exactly what would help. And yet, choosing yourself can bring up guilt, hesitation, or a quiet sense that you’re doing something wrong. This isn’t because you […]

Learn to put yourself first without guilt

Woman stood with a smiley face balloon

If you’re struggling with your body image, Valentine’s Day doesn’t always land like a celebration. Instead of feeling romantic and sweet, for a lot of women, Valentine’s can make body image struggles feel louder, because it brings questions about love, worth, and feeling chosen to the surface. Valentine’s, if we are honest, doesn’t feel like […]

Why Valentine’s Day Can Be Hard When You Struggle With Body Image

Looking for something more specific?

Searching for a specific article? Type in what you’re looking for and I’ll dig it up