This workbook is exactly what it says on the title, “your roadmap to body confidence and self-love”. This is a comprehensive, evidence based workbook, jam packed with exercises to guide you in not only taking those first steps to finally changing how you feel about yourself and your life but also create the habits and mindset needed to maintain those amazing changes!”.
Throughout the book you have access to 30+ exclusive audios to support you through your journey. These audios provide additional examples, tips and support to help you truly understand the exercises and why they are important. Making changes can feel difficult so I want to support, guide and celebrate you at every stage. You access these audio downloads by simply scanning the QR codes inside the book whenever you need them as you follow the roadmap to body confidence and self-love.
The Roadmap to Body Confidence and Self Love
Are you ready to break free from self-doubt and embrace a life filled with confidence and genuine self-love?
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Developing the mindset and habits needed to consistently nurture your newfound confidence and self-love.
Maintaining Consistency
Discovering the importance of self-care, what self-care you need, and practical ways to integrate it into your daily life.
Embracing Self-Care
Diving into exercises and tips that will guide you towards genuine self-love and acceptance.
Cultivating Self-Love
Exploring the transformative power of your thoughts and how they shape your self-image.
Harnessing The Power of Your Thinking
Learning to recognise and understand the impact of your environment, thoughts and actions on your body confidence and self love.
Building Awareness & Impact
Inside your Roadmap to Body Confidence and Self Love Workbook isn’t just a handful of helpful exercises that will give you a quick ‘feel good’, it’s 5 proven steps to help you truly understand where you are now, where you want to be and the steps to make that happen, for good!
Life has thrown experiences, words, and habits your way, creating barriers to self-love and body confidence. It’s not your fault, but it’s affecting your life, and it doesn't have to stay that way.
This workbook is your guide to uncover and break down those barriers. It's about helping you feel genuinely comfortable and confident—no questions asked.
These steps aren't random; I've walked this path, overcoming self-esteem and body image issues, similar to many incredible women I've coached. It might feel daunting now, but trust me, I've got your back and will be supporting you through the steps with exclusive audios. You have the power to shower yourself with the love you deserve.
I’m Natalie, a qualified and experienced self-esteem coach. My mission is to help women build self-worth from the inside out, challenging negative thoughts and creating positive habits.
Your journey to a more confident and self-loving you starts now. There is no better time to make yourself a priority and take back control of your life.