The Natalie Trusdale Blog: self-esteem building articles for your growth
Supporting women like you on their road to self-acceptance and building their self-esteem is - as cliche as it sounds - my calling.
Before becoming a self-esteem coach - before knowing anything about self-esteem and confidence - I, myself, was at rock bottom.
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If body shame could be cured by thinking positive thoughts, most of us would be healed by now. We’ve heard it all:‘Just love yourself.’‘Be grateful.’‘You’re beautiful just the way you are!’ And while those messages are well-meaning, they can also feel… frustrating.Because if you’ve ever stood in front of a mirror, tried repeating affirmations, or […]
You wake up, grab your phone, and before you even step out of bed, you’ve already compared yourself to three different women on Instagram. You tell yourself, I should be happy with what I have, but that nagging voice still whispers: If I could just lose a little weight, maybe I’d feel better. Sound familiar? […]
How can you accept your body when you feel unattractive, believe yourself to be imperfect, and wish you had the ‘perfect body’? When you’re surrounded by a strong focus on diet, fitness, body conditioning, and the ‘ideal’ body image, accepting our bodies as the wonderful, unique specimens that they are can feel impossible. So, instead […]
