Setting boundaries is more than just saying ‘no.’ Learn how to establish meaningful boundaries aligned with your values, and take steps to prioritise your well-being and relationships. Dive into Natalie Trusdale’s guide for actionable tips and insights.

How to Set Boundaries with People Around You

Woman in a summer field. Brunette in a yellow skirt. Girl on a sunset background. Practicing setting boundaries

Break free from the trap of body checking and overcome negative body image. Empower yourself and learn to embrace self-love and confidence 💪

Overcoming Negative Body Image: Breaking Free from the Trap of Body Checking

A woman who has over come negative body image and is happy dancing with her partner

Ever wondered why we often overlook the importance of practising self-care in our lives? Well, here’s your chance to uncover the secrets and learn how you can make self-care a top priority with these awesome tips!

Prioritising Yourself: 5 Tips for Practising Self-care

Woman hugging herself practicing self-care

Discover the remarkable journey of embracing body acceptance through the transformative power of positive affirmations. Uncover the key techniques and mindset shifts that can lead to a healthier relationship with your body, promoting self-love, confidence, and empowerment. Explore how incorporating positive affirmations can revolutionise your perspective, inspiring a newfound appreciation for your unique beauty and fostering a more fulfilling, authentic life.

Embracing Body Acceptance: The Transformative Power of Positive Affirmations

Are you ready to manage your body image triggers? Well this blog will tick all the boxes in helping you do just that. Click here to make a change today.

Managing Body Image Triggers: Tips and Strategies for a healthier relationship with your body

Natalie Trusdale woman suffering with Body Image Triggers practicing mindset.

Want to discover what triggers your negative self-perception and body image?

In this blog I help you understand and overcome negative thoughts about your body.

Body Image: Understanding the real triggers for your Negative Body Image

Woman sat on her bed looking at her phone with a tissue as she cries due to the negative effects social media has had on triggering her body image

Are you trying to lose weight to improve your health? What even is a healthy weight?

Do you have a specific number in mind, and once you achieve it, you’ll be ‘healthier?’

Society has probably taught you that weight and health are related, most commonly, that ‘thin’ bodies are healthier. Therefore if your body doesn’t meet beauty standards and expectations, whether that’s in reality or in your mind, then you will believe that to improve your health you need to set goals around your weight.

What’s a Healthy Weight

Woman writing down about what is a healthy weight

At times, we can be our own worst critic when it comes to our bodies, which can affect our self-esteem and mental wellbeing. That’s why we want to share with you five essential facts about body image that will help you develop a more positive relationship with yourself. We’ll explore topics like body positivity and neutrality, how social media can impact our perceptions, and the importance of self-compassion. By understanding these key concepts, you can learn to embrace your unique beauty and feel more confident in your own skin. So, let’s take a journey towards self-love and discover the five things about your body image that you need to know.

5 things about your body image you NEED to know

confident young girl with written message on her body

Body acceptance is such an important practice that involves embracing and loving your body for exactly what it is, without any judgement or criticism, regardless of its shape, size, or appearance. It’s a crucial aspect of overall self-acceptance that can greatly benefit your mental health, self-esteem, and relationships. However, we understand that building body acceptance is not always an easy journey, especially in a society that tends to value certain body types and beauty standards. It takes time, patience, and self-compassion, but we believe that with the right tools and mindset, anyone can cultivate a more positive and loving relationship with their body.

5 Ways to Build Body Acceptance

5 facts about body image acceptance

Creating a positive environment is essential for fostering healthy self-esteem and overall well-being. Our surroundings play a crucial role in shaping our thoughts, feelings, and attitudes towards ourselves. A positive environment can serve as a source of support, encouragement, and motivation, while a negative one can bring us down and affect our self-esteem. In this blog, we will explore various ways to create a positive environment that will support and enhance your self-esteem. From simple changes in your daily routine to incorporating positive affirmations, we will show you how to promote a positive and supportive environment for a healthier self-image.

How to create a Positive Environment to support Healthy Self Esteem

Woman sat on bed with a cup of coffee looking out the window thinking about how to create a positive environment for her self esteem.

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