When you’re feeling unhappy, it’s really hard to know where to start in an attempt to pick yourself up. And sometimes, a simple search for some inspirational quotes can be a good place to begin. But when you’re desperate to feel truly happy with yourself, it’s important to think about what happiness really means to […]

Happy With Me: 37 Quotes to Lift Self Esteem

woman in white dress and black ankle boots holding lemons in front of eyes. Looking carefree and happy with herself.

Do you feel like there’s a lack of intimacy in your relationship? Have days where you feel unattractive, tell yourself you’re not good enough, and generally struggle with those negative thought patterns? If so, the two may very well be linked. When you no longer share the closeness and affection you used to enjoy with […]

How Lack of Intimacy in Your Relationship Affects Your Self-Esteem

couple in bed hiding under covers lacking intimacy

A lack of confidence can be annoying at best, stopping us from asking questions for fear of being laughed at. At worst, it’s debilitating; crushing what little self-esteem we’re desperately holding onto. But lack of confidence and self-esteem often go hand-in-hand, causing us to hold ourselves back. To hide, and to withdraw from the world.  […]

7 Ways to Boost Your Self-Esteem & Confidence 

3 women amongst sunflowers feeling confident and happy with positive self-esteem

Setting boundaries is more than just saying ‘no.’ Learn how to establish meaningful boundaries aligned with your values, and take steps to prioritise your well-being and relationships. Dive into Natalie Trusdale’s guide for actionable tips and insights.

How to Set Boundaries with People Around You

Woman in a summer field. Brunette in a yellow skirt. Girl on a sunset background. Practicing setting boundaries

Break free from the trap of body checking and overcome negative body image. Empower yourself and learn to embrace self-love and confidence 💪

Overcoming Negative Body Image: Breaking Free from the Trap of Body Checking

A woman who has over come negative body image and is happy dancing with her partner

Ever wondered why we often overlook the importance of practising self-care in our lives? Well, here’s your chance to uncover the secrets and learn how you can make self-care a top priority with these awesome tips!

Prioritising Yourself: 5 Tips for Practising Self-care

Woman hugging herself practicing self-care

Discover the remarkable journey of embracing body acceptance through the transformative power of positive affirmations. Uncover the key techniques and mindset shifts that can lead to a healthier relationship with your body, promoting self-love, confidence, and empowerment. Explore how incorporating positive affirmations can revolutionise your perspective, inspiring a newfound appreciation for your unique beauty and fostering a more fulfilling, authentic life.

Embracing Body Acceptance: The Transformative Power of Positive Affirmations

Are you ready to manage your body image triggers? Well this blog will tick all the boxes in helping you do just that. Click here to make a change today.

Managing Body Image Triggers: Tips and Strategies for a healthier relationship with your body

Natalie Trusdale woman suffering with Body Image Triggers practicing mindset.

Want to discover what triggers your negative self-perception and body image?

In this blog I help you understand and overcome negative thoughts about your body.

Body Image: Understanding the real triggers for your Negative Body Image

Woman sat on her bed looking at her phone with a tissue as she cries due to the negative effects social media has had on triggering her body image

Are you trying to lose weight to improve your health? What even is a healthy weight?

Do you have a specific number in mind, and once you achieve it, you’ll be ‘healthier?’

Society has probably taught you that weight and health are related, most commonly, that ‘thin’ bodies are healthier. Therefore if your body doesn’t meet beauty standards and expectations, whether that’s in reality or in your mind, then you will believe that to improve your health you need to set goals around your weight.

What’s a Healthy Weight

Woman writing down about what is a healthy weight

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