The Natalie Trusdale Blog: self-esteem building articles for your growth
Supporting women like you on their road to self-acceptance and building their self-esteem is - as cliche as it sounds - my calling.
Before becoming a self-esteem coach - before knowing anything about self-esteem and confidence - I, myself, was at rock bottom.
WELCOME TO
THE BLOG
You wake up, grab your phone, and before you even step out of bed, you’ve already compared yourself to three different women on Instagram. You tell yourself, I should be happy with what I have, but that nagging voice still whispers: If I could just lose a little weight, maybe I’d feel better. Sound familiar? […]
We can’t just wake up one day, decide we want to boost our self esteem and as if my magic it happens. Would be nice if it did. Instead, it happens through small, consistent daily habits that build up over time. Like strengthening a muscle, the more we practice self-supporting behaviours, the stronger our confidence […]
Let’s explore how body image and self-esteem connect and how understanding this link can empower you to create lasting, positive change. Have you ever looked in the mirror and felt like you were seeing more than just your reflection? Maybe it feels like all those little voices – society, social media, even past criticisms are […]
Do you start the New Year hoping to feel more confidence and happiness in the coming year? As the new year begins, it’s easy to dive in with ambitious plans to change how you feel about yourself, spend more time on self-care, or finally achieve the confidence and self-worth you’ve been seeking. Yet, by February, […]
How can you accept your body when you feel unattractive, believe yourself to be imperfect, and wish you had the ‘perfect body’? When you’re surrounded by a strong focus on diet, fitness, body conditioning, and the ‘ideal’ body image, accepting our bodies as the wonderful, unique specimens that they are can feel impossible. So, instead […]
What if your ‘flaws’ weren’t actually flaws at all, but wonderful, individual aspects and traits that make you perfectly unique? Whether you’re struggling with body image, self-doubt, or just a general feeling of not being good enough, my aim in this article is to inspire you to start seeing yourself in a more positive light. […]
When you’re feeling unhappy, it’s really hard to know where to start in an attempt to pick yourself up. And sometimes, a simple search for some inspirational quotes can be a good place to begin. But when you’re desperate to feel truly happy with yourself, it’s important to think about what happiness really means to […]
Do you feel like there’s a lack of intimacy in your relationship? Have days where you feel unattractive, tell yourself you’re not good enough, and generally struggle with those negative thought patterns? If so, the two may very well be linked. When you no longer share the closeness and affection you used to enjoy with […]
