You wake up, grab your phone, and before you even step out of bed, you’ve already compared yourself to three different women on Instagram. You tell yourself, I should be happy with what I have, but that nagging voice still whispers: If I could just lose a little weight, maybe I’d feel better. Sound familiar? […]

Beyond the Mirror: Learning to Love Your Body Without Changing It

Woman looking in a full length mirror comparing her body size due to having triggers surrounding her body image

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