The Natalie Trusdale Blog: self-esteem building articles for your growth

Are you stuck in a never-ending cycle of negative thoughts? When you’re struggling with low self-esteem, low mood, anxiety, or depression, this type of thinking can become a vicious cycle, often without us even realising it’s happening. The inner voice is a sly one, spinning unhelpful thoughts from deep-rooted beliefs and cementing them even further. […]

In today’s world, where the media inundates us with images of an idealised perfection, it often becomes challenging to maintain a genuine sense of self. This struggle is particularly poignant for countless women grappling with low self-esteem and negative body image.  In this blog, we will delve into the factors behind how low self-esteem and […]

Break free from the trap of body checking and overcome negative body image. Empower yourself and learn to embrace self-love and confidence 💪

Spotting 6 telltale signs of body image struggles and ways to offer support. Empower yourself and others with understanding and compassion.

We live in a world that puts a lot of emphasis on perfection. From airbrushed magazine covers to carefully curated social media feeds. So it’s far too easy to feel like you’re not measuring up to some impossible standard of beauty and success.  As a result, you might spend a lot of time and energy […]

Are you ready to manage your body image triggers? Well this blog will tick all the boxes in helping you do just that. Click here to make a change today.

Want to discover what triggers your negative self-perception and body image?

In this blog I help you understand and overcome negative thoughts about your body.

Struggling with negative body image? Our blog has practical strategies to help you manage bad body image days and build self-esteem.

Are you trying to lose weight to improve your health? What even is a healthy weight?

Do you have a specific number in mind, and once you achieve it, you’ll be ‘healthier?’

Society has probably taught you that weight and health are related, most commonly, that ‘thin’ bodies are healthier. Therefore if your body doesn’t meet beauty standards and expectations, whether that’s in reality or in your mind, then you will believe that to improve your health you need to set goals around your weight.

At times, we can be our own worst critic when it comes to our bodies, which can affect our self-esteem and mental wellbeing. That’s why we want to share with you five essential facts about body image that will help you develop a more positive relationship with yourself. We’ll explore topics like body positivity and neutrality, how social media can impact our perceptions, and the importance of self-compassion. By understanding these key concepts, you can learn to embrace your unique beauty and feel more confident in your own skin. So, let’s take a journey towards self-love and discover the five things about your body image that you need to know.