Let’s explore how body image and self-esteem connect and how understanding this link can empower you to create lasting, positive change. Have you ever looked in the mirror and felt like you were seeing more than just your reflection? Maybe it feels like all those little voices – society, social media, even past criticisms are […]

How Body Image Impacts Your Confidence and Self-Worth

Woman sat on the floor realising the Telltale Signs of Body Image Struggles

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