The Natalie Trusdale Blog: self-esteem building articles for your growth
Supporting women like you on their road to self-acceptance and building their self-esteem is - as cliche as it sounds - my calling.
Before becoming a self-esteem coach - before knowing anything about self-esteem and confidence - I, myself, was at rock bottom.
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The body shame cycle usually starts in a moment that looks small on the outside. You catch your reflection while brushing your teeth. Quickly scrolling past a photo of yourself. Your jeans feel tighter than they did last week. Nothing dramatic happens, but something in you drops. A thought lands fast and loud. I look […]
