The Natalie Trusdale Blog: self-esteem building articles for your growth

In our battle with negative body image, we often resort to unhealthy coping strategies in an attempt to regain a sense of control. However, what may surprise you is that these efforts to regain control can actually leave you feeling even less in control.  Today, we’ll explore the underlying dynamics of this illusion and shed […]

Spotting 6 telltale signs of body image struggles and ways to offer support. Empower yourself and others with understanding and compassion.

Comparisons can be used by some as a motivator, but for most women its main outcome is low self-esteem, poor body image and reduced happiness. So today lets explore why we get trapped in negative comparison cycles and how we can protect ourselves from the dangers of social comparison.