Body confidence isn’t about your body. Really. That might sound strange, especially when we’ve been taught the opposite since we were kids. Think about it: how often do you find yourself standing in front of the mirror, tugging at your clothes, checking every angle, and wondering if your body is the problem? Maybe it’s a […]

What if Body Confidence Has Nothing to Do with Your Body?

beautiful women in black bikini

Do social events trigger an endless stream of negative body thoughts? You know, the invitation arrives, maybe it’s a birthday, a wedding, a reunion, or a girls’ night out. At first, there’s a flicker of excitement. But almost immediately, that excitement gets swallowed by a wave of anxiety. What am I going to wear?Will someone […]

Attending Social Events Without Negative Body Thoughts

Group of friends laughing outdoors, reflecting on joyful moments that build confidence and happiness.

Tired of constantly comparing yourself to other women? You open Instagram, and there she is again. Flawless skin. Smiling kids. Perfectly styled kitchen. And somehow, she’s running a business on the side and still managing to look like she’s just stepped out of a wellness retreat. You know you shouldn’t compare… but something about her […]

How Can I Stop Comparing Myself to Other Women?

Let’s explore how body image and self-esteem connect and how understanding this link can empower you to create lasting, positive change. Have you ever looked in the mirror and felt like you were seeing more than just your reflection? Maybe it feels like all those little voices – society, social media, even past criticisms are […]

How Body Image Impacts Your Confidence and Self-Worth

Woman sat on the floor realising the Telltale Signs of Body Image Struggles

At times, we can be our own worst critic when it comes to our bodies, which can affect our self-esteem and mental wellbeing. That’s why we want to share with you five essential facts about body image that will help you develop a more positive relationship with yourself. We’ll explore topics like body positivity and neutrality, how social media can impact our perceptions, and the importance of self-compassion. By understanding these key concepts, you can learn to embrace your unique beauty and feel more confident in your own skin. So, let’s take a journey towards self-love and discover the five things about your body image that you need to know.

5 things about your body image you NEED to know

confident young girl with written message on her body

Looking for something more specific?

Searching for a specific article? Type in what you’re looking for and I’ll dig it up