Are you stuck in a never-ending cycle of negative thoughts? When you’re struggling with low self-esteem, low mood, anxiety, or depression, this type of thinking can become a vicious cycle, often without us even realising it’s happening. The inner voice is a sly one, spinning unhelpful thoughts from deep-rooted beliefs and cementing them even further. […]

Depression & Negative Thoughts – Overcoming Unhelpful Thinking Habits

Woman beating unhelpful thinking sat in a window smiling thanks to her work done with Natalie Trusdale

In our battle with negative body image, we often resort to unhealthy coping strategies in an attempt to regain a sense of control. However, what may surprise you is that these efforts to regain control can actually leave you feeling even less in control.  Today, we’ll explore the underlying dynamics of this illusion and shed […]

Unveiling the Illusion of Control: Letting Go of Body Control

Woman sat in a window trying to let go of body control and regain her self-esteem and body confidence

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