Are you stuck in a never-ending cycle of negative thoughts? When you’re struggling with low self-esteem, low mood, anxiety, or depression, this type of thinking can become a vicious cycle, often without us even realising it’s happening. The inner voice is a sly one, spinning unhelpful thoughts from deep-rooted beliefs and cementing them even further. […]

Depression & Negative Thoughts – Overcoming Unhelpful Thinking Habits

Woman beating unhelpful thinking sat in a window smiling thanks to her work done with Natalie Trusdale

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