If body shame could be cured by thinking positive thoughts, most of us would be healed by now. We’ve heard it all:‘Just love yourself.’‘Be grateful.’‘You’re beautiful just the way you are!’ And while those messages are well-meaning, they can also feel… frustrating.Because if you’ve ever stood in front of a mirror, tried repeating affirmations, or […]

Why You Can’t ‘Positively Think’ Your Way Out of Body Shame

Struggling with negative body image? Our blog has practical strategies to help you manage bad body image days and build self-esteem.

How To Handle Bad Body Image Days

How to handle bad body image days. Woman sat on bed looking out a window.

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