Are you stuck in a never-ending cycle of negative thoughts? When you’re struggling with low self-esteem, low mood, anxiety, or depression, this type of thinking can become a vicious cycle, often without us even realising it’s happening. The inner voice is a sly one, spinning unhelpful thoughts from deep-rooted beliefs and cementing them even further. […]

Depression & Negative Thoughts – Overcoming Unhelpful Thinking Habits

Woman beating unhelpful thinking sat in a window smiling thanks to her work done with Natalie Trusdale

Break free from the trap of body checking and overcome negative body image. Empower yourself and learn to embrace self-love and confidence 💪

Overcoming Negative Body Image: Breaking Free from the Trap of Body Checking

A woman who has over come negative body image and is happy dancing with her partner

Discover the remarkable journey of embracing body acceptance through the transformative power of positive affirmations. Uncover the key techniques and mindset shifts that can lead to a healthier relationship with your body, promoting self-love, confidence, and empowerment. Explore how incorporating positive affirmations can revolutionise your perspective, inspiring a newfound appreciation for your unique beauty and fostering a more fulfilling, authentic life.

Embracing Body Acceptance: The Transformative Power of Positive Affirmations

Discover the transformative power of daily habits! Boost your self-esteem with our top 5 effective practices. Elevate your confidence today.

The Power of Habits: 5 Daily habits to boost Self Esteem

Daily Habits to Boost Self Esteem Positive Affirmations

Want to discover what triggers your negative self-perception and body image?

In this blog I help you understand and overcome negative thoughts about your body.

Body Image: Understanding the real triggers for your Negative Body Image

Woman sat on her bed looking at her phone with a tissue as she cries due to the negative effects social media has had on triggering her body image

Are your affirmations falling flat? Discover common mistakes and effective alternatives to supercharge your personal growth journey.

Why Affirmations Aren’t Working For You

Why Affirmations Aren’t Working For You a book that has the affirmation "I am the author of my story" written on in yellow pen

At times, we can be our own worst critic when it comes to our bodies, which can affect our self-esteem and mental wellbeing. That’s why we want to share with you five essential facts about body image that will help you develop a more positive relationship with yourself. We’ll explore topics like body positivity and neutrality, how social media can impact our perceptions, and the importance of self-compassion. By understanding these key concepts, you can learn to embrace your unique beauty and feel more confident in your own skin. So, let’s take a journey towards self-love and discover the five things about your body image that you need to know.

5 things about your body image you NEED to know

confident young girl with written message on her body

Body acceptance is such an important practice that involves embracing and loving your body for exactly what it is, without any judgement or criticism, regardless of its shape, size, or appearance. It’s a crucial aspect of overall self-acceptance that can greatly benefit your mental health, self-esteem, and relationships. However, we understand that building body acceptance is not always an easy journey, especially in a society that tends to value certain body types and beauty standards. It takes time, patience, and self-compassion, but we believe that with the right tools and mindset, anyone can cultivate a more positive and loving relationship with their body.

5 Ways to Build Body Acceptance

5 facts about body image acceptance

5 Questions to make 2023 a year of true confidence and happiness.

While you might be tempted to set some radical new years resolutions as you dive into 2023, I want you to pause and think about what goals you’re setting and why you’re actually setting them.

5 Questions to make 2023 a year of True Confidence and Happiness

Selective Focus Photography of Several People Cheering Wine Glasses happy.

How do you develop a positive mindset? Where does mindset begin? This blog tells you what you need to know about developing positive mindset.

Developing a Positive Mindset: Can we just ‘choose’ to think more positively?

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