Body confidence isn’t about your body. Really. That might sound strange, especially when we’ve been taught the opposite since we were kids. Think about it: how often do you find yourself standing in front of the mirror, tugging at your clothes, checking every angle, and wondering if your body is the problem? Maybe it’s a […]

What if Body Confidence Has Nothing to Do with Your Body?

beautiful women in black bikini

You’re getting ready for the day. Maybe it’s a work meeting, a dinner with loved ones, or just a quick trip to the store. You glance in the mirror to check your hair, and suddenly, the spiral starts. Ugh. My stomach looks huge.Why do I look so tired?I should’ve stuck to that workout plan. You […]

How Do I Stop Judging Myself Every Time I Look in the Mirror?

Woman Body Checking

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