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Have you ever caught your reflection and thought, ‘I hate my body’, instantly zooming in on the parts of yourself that you don’t like? Maybe it’s your stomach, arms, skin, face. I know for me it was my nose, thighs and height! Your eyes go there before you’ve even had a chance to think. It’s […]

Why Your Brain Keeps Searching for Flaws in Your Body

When intimacy feels hard, it’s easy to assume that there is something is wrong with their relationship. Or worse, something is wrong with them. But intimacy isn’t just about attraction, chemistry, or communication skills. It’s about safety. It’s about how safe you feel to be seen, known, wanted, and received, emotionally and physically. And that […]

Lack of Intimacy, Low Self-Esteem, and Body Image: What Psychology Says About Connection

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