Break free from the trap of body checking and overcome negative body image. Empower yourself and learn to embrace self-love and confidence 💪

How to Overcome Negative Body Image

A woman who has over come negative body image and is happy dancing with her partner

Do you find yourself constantly picking fault with yourself, from your appearance to your parenting skills?

If you’ve ever tried to ‘be more positive’, you’ll know that trying to silence your inner critic is hard, I know it was for me. So how do we actually do it?

Silencing your inner critic: The power of Self Compassion

Woman holding a heart resembling self compassion

Comparisons can be used by some as a motivator, but for most women its main outcome is low self-esteem, poor body image and reduced happiness. So today lets explore why we get trapped in negative comparison cycles and how we can protect ourselves from the dangers of social comparison.

Social Comparison: Is it harming your Self Esteem?

Woman

The term “self-esteem” plays a massive role in today’s society. But, have you ever stopped to wonder “what exactly is self-esteem?” We know, for example, that our self-esteem links to confidence in some way, but is that it? How do you know if you have low self-esteem? Today’s post will shine a light on all those questions, and it’ll explain – in simple terms what self-esteem actually is and how to ensure our self-esteem is healthy.

What is Self-Esteem? Everything You Need to Know About Your Self-Esteem

Woman reaching her arms out feeling at peace in the middle of a field showing her self-esteem

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