The Natalie Trusdale Blog: self-esteem building articles for your growth

Break free from the trap of body checking and overcome negative body image. Empower yourself and learn to embrace self-love and confidence 💪

Want to discover what triggers your negative self-perception and body image?

In this blog I help you understand and overcome negative thoughts about your body.

Do you find yourself constantly picking fault with yourself, from your appearance to your parenting skills?

If you’ve ever tried to ‘be more positive’, you’ll know that trying to silence your inner critic is hard, I know it was for me. So how do we actually do it?

Comparisons can be used by some as a motivator, but for most women its main outcome is low self-esteem, poor body image and reduced happiness. So today lets explore why we get trapped in negative comparison cycles and how we can protect ourselves from the dangers of social comparison.

The term “self-esteem” plays a massive role in today’s society. But, have you ever stopped to wonder “what exactly is self-esteem?” We know, for example, that our self-esteem links to confidence in some way, but is that it? How do you know if you have low self-esteem? Today’s post will shine a light on all those questions, and it’ll explain – in simple terms what self-esteem actually is and how to ensure our self-esteem is healthy.