Have you ever received a text message that seemed a little shorter than usual and immediately felt your stomach drop and that feeling of rejection hits? You replay the conversation, analyse every word, and wonder whether you said something wrong. You start imagining what the other person might be thinking. Before long, what began as […]

We all like to make sure others are ok and be helpful, but when we are people pleasing often it can begin to create a discomfort, where you slowly realise you don’t quite know who you are anymore. Not in a dramatic, identity-crisis way. More in a quieter sense, that you’ve become very good at […]