If you’ve ever tried to use a self-love quote and found yourself thinking, “That doesn’t feel true for me,” you’re not alone. Reading “You are enough” when you feel anything but enough can feel like trying to plaster something pretty over something painful. So instead of offering phrases that just sound nice, I want to […]

How can you accept your body when you feel unattractive, believe yourself to be imperfect, and wish you had the ‘perfect body’?  When you’re surrounded by a strong focus on diet, fitness, body conditioning, and the ‘ideal’ body image, accepting our bodies as the wonderful, unique specimens that they are can feel impossible.  So, instead […]