Supporting women like you on their road to self-acceptance and building their self-esteem is - as cliche as it sounds - my calling.
Before becoming a self-esteem coach - before knowing anything about self-esteem and confidence - I, myself, was at rock bottom.
Are you ready to manage your body image triggers? Well this blog will tick all the boxes in helping you do just that. Click here to make a change today.
Are your affirmations falling flat? Discover common mistakes and effective alternatives to supercharge your personal growth journey.
At times, we can be our own worst critic when it comes to our bodies, which can affect our self-esteem and mental wellbeing. That’s why we want to share with you five essential facts about body image that will help you develop a more positive relationship with yourself. We’ll explore topics like body positivity and neutrality, how social media can impact our perceptions, and the importance of self-compassion. By understanding these key concepts, you can learn to embrace your unique beauty and feel more confident in your own skin. So, let’s take a journey towards self-love and discover the five things about your body image that you need to know.
“Fear is a natural emotion that affects us all, but it can also hold us back from reaching our goals and living our best life. Whether it’s fear of failure, public speaking, or the unknown, it’s important to understand the root of your fears and learn how to overcome them.
Creating a positive environment is essential for fostering healthy self-esteem and overall well-being. Our surroundings play a crucial role in shaping our thoughts, feelings, and attitudes towards ourselves. A positive environment can serve as a source of support, encouragement, and motivation, while a negative one can bring us down and affect our self-esteem. In this blog, we will explore various ways to create a positive environment that will support and enhance your self-esteem. From simple changes in your daily routine to incorporating positive affirmations, we will show you how to promote a positive and supportive environment for a healthier self-image.
Do you struggle with self-belief? Perhaps you find it hard to believe that you can feel more confident, make that change or achieve that goal. Having self-belief motivates you to explore your potential and achieve your dreams, but so many of us are lacking in self-belief.
5 Questions to make 2023 a year of true confidence and happiness.
While you might be tempted to set some radical new years resolutions as you dive into 2023, I want you to pause and think about what goals you’re setting and why you’re actually setting them.
How often to do look to other people in order to feel good about yourself? If you’re struggling with low self-esteem of poor body image it’s very likely that you feel a pressure or drive to look a certain way, be a certain weight or be validated by those around you in order to feel confident.
How do you develop a positive mindset? Where does mindset begin? This blog tells you what you need to know about developing positive mindset.