Supporting women like you on their road to self-acceptance and building their self-esteem is - as cliche as it sounds - my calling.
Before becoming a self-esteem coach - before knowing anything about self-esteem and confidence - I, myself, was at rock bottom.
A lack of confidence can be annoying at best, stopping us from asking questions for fear of being laughed at. At worst, it’s debilitating; crushing what little self-esteem we’re desperately holding onto. But lack of confidence and self-esteem often go hand-in-hand, causing us to hold ourselves back. To hide, and to withdraw from the world. […]
Break free from the trap of body checking and overcome negative body image. Empower yourself and learn to embrace self-love and confidence 💪
So does gratitude really help to build self-esteem? Many of us believe that practicing gratitude improves our physical, mental, and emotional well-being. But how exactly does gratitude contribute to building self-esteem? If you’re curious about how gratitude can enhance your self-esteem and boost your self-confidence, then your in the right place. In this blog, we […]
Ever wondered why we often overlook the importance of practising self-care in our lives? Well, here’s your chance to uncover the secrets and learn how you can make self-care a top priority with these awesome tips!
We live in a world that puts a lot of emphasis on perfection. From airbrushed magazine covers to carefully curated social media feeds. So it’s far too easy to feel like you’re not measuring up to some impossible standard of beauty and success. As a result, you might spend a lot of time and energy […]
Discover the remarkable journey of embracing body acceptance through the transformative power of positive affirmations. Uncover the key techniques and mindset shifts that can lead to a healthier relationship with your body, promoting self-love, confidence, and empowerment. Explore how incorporating positive affirmations can revolutionise your perspective, inspiring a newfound appreciation for your unique beauty and fostering a more fulfilling, authentic life.
Discover the transformative power of daily habits! Boost your self-esteem with our top 5 effective practices. Elevate your confidence today.
Are you ready to manage your body image triggers? Well this blog will tick all the boxes in helping you do just that. Click here to make a change today.
Want to discover what triggers your negative self-perception and body image?
In this blog I help you understand and overcome negative thoughts about your body.