Supporting women like you on their road to self-acceptance and building their self-esteem is - as cliche as it sounds - my calling.
Before becoming a self-esteem coach - before knowing anything about self-esteem and confidence - I, myself, was at rock bottom.
Are you ready to manage your body image triggers? Well this blog will tick all the boxes in helping you do just that. Click here to make a change today.
“Fear is a natural emotion that affects us all, but it can also hold us back from reaching our goals and living our best life. Whether it’s fear of failure, public speaking, or the unknown, it’s important to understand the root of your fears and learn how to overcome them.
5 Questions to make 2023 a year of true confidence and happiness.
While you might be tempted to set some radical new years resolutions as you dive into 2023, I want you to pause and think about what goals you’re setting and why you’re actually setting them.
How do you develop a positive mindset? Where does mindset begin? This blog tells you what you need to know about developing positive mindset.
Do you find the idea of being self-compassionate difficult?
Whether it’s struggling to ‘bounce back’ from a setback, shaming yourself when you make a mistake at work, telling yourself you’re the worse parent ever if you shout at your children or call yourself names when you look in the mirror and aren’t happy with what you see.