So does gratitude really help to build self-esteem?  Many of us believe that practicing gratitude improves our physical, mental, and emotional well-being. But how exactly does gratitude contribute to building self-esteem?  If you’re curious about how gratitude can enhance your self-esteem and boost your self-confidence, then your in the right place. In this blog, we […]

Gratitude and Self Esteem: How to unlock your full potential

Woman showcasing gratitude by making a heart with her hands.

Ever wondered why we often overlook the importance of practising self-care in our lives? Well, here’s your chance to uncover the secrets and learn how you can make self-care a top priority with these awesome tips!

Prioritising Yourself: 5 Tips for Practising Self-care

Woman hugging herself practicing self-care

We live in a world that puts a lot of emphasis on perfection. From airbrushed magazine covers to carefully curated social media feeds. So it’s far too easy to feel like you’re not measuring up to some impossible standard of beauty and success.  As a result, you might spend a lot of time and energy […]

Starting to Embrace Your Flaws: Why Imperfections Make You Beautiful

Woman learning to embrace her flaws

Discover the transformative power of daily habits! Boost your self-esteem with our top 5 effective practices. Elevate your confidence today.

The Power of Habits: 5 Daily habits to boost Self Esteem

Daily Habits to Boost Self Esteem Positive Affirmations

Are you ready to manage your body image triggers? Well this blog will tick all the boxes in helping you do just that. Click here to make a change today.

Managing Body Image Triggers: Tips and Strategies for a healthier relationship with your body

Natalie Trusdale woman suffering with Body Image Triggers practicing mindset.

“Fear is a natural emotion that affects us all, but it can also hold us back from reaching our goals and living our best life. Whether it’s fear of failure, public speaking, or the unknown, it’s important to understand the root of your fears and learn how to overcome them.

Is fear holding you back?

woman covering her face with her hands

5 Questions to make 2023 a year of true confidence and happiness.

While you might be tempted to set some radical new years resolutions as you dive into 2023, I want you to pause and think about what goals you’re setting and why you’re actually setting them.

5 Questions to make 2023 a year of True Confidence and Happiness

Selective Focus Photography of Several People Cheering Wine Glasses happy.

How do you develop a positive mindset? Where does mindset begin? This blog tells you what you need to know about developing positive mindset.

Developing a Positive Mindset: Can we just ‘choose’ to think more positively?

Woman stood with a smiley face balloon

Do you find the idea of being self-compassionate difficult?

Whether it’s struggling to ‘bounce back’ from a setback, shaming yourself when you make a mistake at work, telling yourself you’re the worse parent ever if you shout at your children or call yourself names when you look in the mirror and aren’t happy with what you see.

Why is Self-Compassion so hard?

Woman looking up to the sky practising self compassion

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