Supporting women like you on their road to self-acceptance and building their self-esteem is - as cliche as it sounds - my calling.
Before becoming a self-esteem coach - before knowing anything about self-esteem and confidence - I, myself, was at rock bottom.
In our battle with negative body image, we often resort to unhealthy coping strategies in an attempt to regain a sense of control. However, what may surprise you is that these efforts to regain control can actually leave you feeling even less in control. Today, we’ll explore the underlying dynamics of this illusion and shed […]
Ever wondered why we often overlook the importance of practising self-care in our lives? Well, here’s your chance to uncover the secrets and learn how you can make self-care a top priority with these awesome tips!