The Natalie Trusdale Blog: self-esteem building articles for your growth

Do social events trigger an endless stream of negative body thoughts? You know, the invitation arrives, maybe it’s a birthday, a wedding, a reunion, or a girls’ night out. At first, there’s a flicker of excitement. But almost immediately, that excitement gets swallowed by a wave of anxiety. What am I going to wear?Will someone […]

You’re getting ready for the day. Maybe it’s a work meeting, a dinner with loved ones, or just a quick trip to the store. You glance in the mirror to check your hair, and suddenly, the spiral starts. Ugh. My stomach looks huge.Why do I look so tired?I should’ve stuck to that workout plan. You […]

You finally sit down.Hot tea in hand, your favorite blanket pulled over your lap, a new book read and waiting, and then it hits. The self-care guilt. That voice. Shouldn’t I be doing something right now?Is this lazy? Am I just being selfish? Sound familiar? If you’re feeling guilty for taking time for yourself, you’re […]

Do you start the New Year hoping to feel more confidence and happiness in the coming year? As the new year begins, it’s easy to dive in with ambitious plans to change how you feel about yourself, spend more time on self-care, or finally achieve the confidence and self-worth you’ve been seeking. Yet, by February, […]

Do you struggle with self-belief? Perhaps you find it hard to believe that you can feel more confident, make that change or achieve that goal. Having self-belief motivates you to explore your potential and achieve your dreams, but so many of us are lacking in self-belief.

Positive self-esteem isn’t a destination, it’s a journey. Your journey to greater confidence and self assurance needs encouragement and nurturing – just as we nurture our children, or how the ground nurtures a growing seedling. If you’re struggling with a negative body image, low confidence, or just want to feel more optimistic on a day-to-day […]

When you’re feeling trapped, it can seem as though you have no control over your life. In turn, this can damage your self-esteem, and low self-esteem can exacerbate the problem. It becomes a bit of a negative cycle, and it can feel like there’s no way out, but it is possible to escape this feeling […]

The best self-love phrase you can use right now: ‘In order to soar, you must learn to F.L.Y. – First Love Yourself.’ – Unknown When was the last time you really, truly, loved yourself? Not in a self-important way, but in a way where you accepted who you are, made a conscious effort to be […]

A lack of confidence can be annoying at best, stopping us from asking questions for fear of being laughed at. At worst, it’s debilitating; crushing what little self-esteem we’re desperately holding onto. But lack of confidence and self-esteem often go hand-in-hand, causing us to hold ourselves back. To hide, and to withdraw from the world.  […]

‘I miss my old self. I feel lost, and I have no idea how to find my way back. I’m not sure I even know who I am anymore.’  Sound familiar? While you might feel lost, your real self is actually still in there, buried under years of conditioning and experiences that have moulded you […]