Supporting women like you on their road to self-acceptance and building their self-esteem is - as cliche as it sounds - my calling.
Before becoming a self-esteem coach - before knowing anything about self-esteem and confidence - I, myself, was at rock bottom.
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So does gratitude really help to build self-esteem? Many of us believe that practicing gratitude improves our physical, mental, and emotional well-being. But how exactly does gratitude contribute to building self-esteem? If you’re curious about how gratitude can enhance your self-esteem and boost your self-confidence, then your in the right place. In this blog, we […]
Are you trying to lose weight to improve your health? What even is a healthy weight?
Do you have a specific number in mind, and once you achieve it, you’ll be ‘healthier?’
Society has probably taught you that weight and health are related, most commonly, that ‘thin’ bodies are healthier. Therefore if your body doesn’t meet beauty standards and expectations, whether that’s in reality or in your mind, then you will believe that to improve your health you need to set goals around your weight.
Do you find the idea of being self-compassionate difficult?
Whether it’s struggling to ‘bounce back’ from a setback, shaming yourself when you make a mistake at work, telling yourself you’re the worse parent ever if you shout at your children or call yourself names when you look in the mirror and aren’t happy with what you see.
The term “self-esteem” plays a massive role in today’s society. But, have you ever stopped to wonder “what exactly is self-esteem?” We know, for example, that our self-esteem links to confidence in some way, but is that it? How do you know if you have low self-esteem? Today’s post will shine a light on all those questions, and it’ll explain – in simple terms what self-esteem actually is and how to ensure our self-esteem is healthy.